With these tips, you can easily slack off-putting weight and even lose some along the way.

If we get real, not all of us are up for working out. But if we get realer, it’s important to keep your health and body in check, and that’s why we think an extra push towards the little things can bring differences.

Here are some habits you can adjust in your lifestyle so you don’t walk out of quarantine with any extra weight or guilt! Take a look:

STAY HYDRATED

Before running off to eat the first thing you can find, remind yourself maybe you’re not hungry but just thirsty. Keep a water bottle with you at all times so you don’t always have to reach out for it. Staying hydrated not only curbs hunger but also makes you feel more full when you do eat, thus curbing your portions.

KEEP YOURSELF OCCUPIED

Staying at home can soon turn into stuck at home. Occupy yourself with something or the other, be it work, or some cool new trick you learnt. Here are some interesting hobbies you can give a shot at while quarantined: https://globalspaonline.com/health/hone-a-skill-develop-a-hobby-all-in-a-year/

ADDRESS THE ANXIETY

People all around the world have been reporting stress eating or eating out of boredom. This is where you need to look into your anxiety and address why you’re feeling anxious and why is it urging you to eat more. If you do feel like you’re spiraling out of control, opt for healthier binge meals like these: https://globalspaonline.com/health/diet-nutrition/foods-to-binge-without-guilt/

MEAL AT SCHEDULED TIMES

Make a meal plan and have them at the designated time since. Have a filling breakfast first thing in the morning to make sure my lunch you’re not munching on anything or everything. Eating meals at the right time fully satiates your body and you won’t feel messy or hungry at all times of the day.

MOVE AROUND MORE

The best thing you can do to slack off weight gain is keep moving. If you’ve been peeking at learning a new routine or workout, go at it. If your job is one for the desk, set alarms to remind you to take a needed break and stretch, walk around, or just move. Make sure you’re not staying sedentary these weeks.

While we play our part staying home, play a part for yourself too by keeping off extra weight and keeping active.