“For most of history, Anonymous was a woman.” ~ Virginia Woolf. On this International Women’s Day, GlobalSpa recognizes and celebrates the women in the industry as we delve into their success mantra they follow, mistakes that have helped them grow, and of course, their WELLNESS philosophy.

GDr.Rupa Mehta is the Head Physiotherapist & Co-Founder of Healthspace Clinic.

What is your wellness philosophy?

I believe in intermittent fasting, healthy eating and Pilates for fitness. I try to stay calm in all situations.

Your success mantra?

Work hard, don’t let any opportunity pass by and do not wait for the reward,

A lesson you learned from making a mistake?

Never repeat that mistake – the mistake was the lesson.

Any piece of advice for all the women out there?

Don’t let your self-esteem be affected by other people’s judgement, keep the goal in mind and strive for it.

What has been your biggest pride as a doyenne?

There are days that patients come back to the clinic smiling with absolutely no pain. It is heartwarming to hear them express gratitude and appreciation.