Every day is a struggle when you have to brace yourself to face the chilly mornings. These days, we can all picture ourselves bundled up in cosy woollen robes. While we are trying to keep ourselves warm by layering fashionably, it’s equally crucial to feel warm from the inside. So, toss these goodies in your bag and snack away your winter blues.

1. Beans: Beans are an excellent source of plant-based protein, and provide the body with essential food to sustain the energy levels. The nutrients in beans not only support the immune system but also help combat the seasonal blues, ensuring a robust defence against winter-related health challenges.From comforting stews to nourishing soups, beans add substance and depth to winter meals, making them more satisfying and nutritionally balanced.

2. Soups: A bowl of hot soup can be like a cosy hug from the inside. From vegetables and lean proteins to whole grains, soups can be a nutritional powerhouse, providing essential vitamins and minerals that support overall health, especially during the winter when the body needs an extra boost.

3. Ginger: Ginger, with its warm and zesty flavour, isn’t just a spice to add a kick to your winter recipes; it’s a natural powerhouse offering a multitude of benefits during the colder months. Its anti-inflammatory and antibacterial properties make ginger a go-to remedy for cold and flu symptoms. Adding to its benefits, Its aroma and flavour can have a warming and uplifting effect, potentially contributing to a more positive and energetic mindset during the winter blues.

4. Leafy Greens: Leafy greens, such as spinach, kale, and collard greens, are packed with essential nutrients like vitamins A, C, and K, as well as minerals like iron and calcium. The high vitamin C content in leafy greens is a powerful ally against winter illnesses. Leafy greens are low in calories and high in nutrients, making them an excellent choice for those watching their weight.

5. Eggs: Whether enjoyed in a hearty breakfast or incorporated into various recipes, eggs are a practical and nutritious addition to your winter menu.With busy winter schedules and colder temperatures, the convenience of eggs cannot be overstated. These quick to prepare delights are rich in Zinc and Vitamin A, that strengthens your immune system to fend off winter season illness.

6. Jaggery: Jaggery is renowned for its natural sweetness and distinctive warm flavour. Consuming foods sweetened with jaggery can provide a comforting and satisfying experience during the colder weather, offering a natural source of warmth.The iron content in jaggery contributes to better blood circulation. Improved circulation is essential during winter to prevent cold extremities and support overall cardiovascular health.

7. Coffee: Coffee perfectly aligns with the Danish concept of “hygge,” which emphasises cosiness and comfort. The ritual of brewing and enjoying a cup of coffee contributes to a sense of hygge, creating a warm and inviting atmosphere during the winter season. Despite this, The caffeine content in coffee acts as a natural stimulant, providing a quick and effective energy boost. This is particularly valuable during the winter when shorter days and colder temperatures can contribute to feelings of lethargy.