A mineral quintessential for its effects on the immune system, zinc as proven worth for several other functions. Read below why it’s time we include more of it in our diets.
As a country with zinc deficit being a prevailing problem, the current situation has pushed us all to consider our diet options heavily, especially for our immunity.
Regulating essential bodily functions such as gene expression, protein and DNA synthesis, growth and development (especially in kids), zinc plays various vital roles in our body. Here’s more on why including zinc on the daily can change your health for the better:
1.) Helps in gaining healthy skin
By decreasing inflammation levels in the body, zinc has been found helpful in treating and preventing acne. Furthermore, zinc oxide included in sunscreens is one of the main ingredients necessary for your skin’s UV protection.
2.) Boosts the immune system
Studies show taking zinc supplements during cold or flu significantly reduces the symptoms as well as duration of the cold. It’s also been proved to prevent risk of infections, improve cell functions, and promote better immune response in older adults.
3.) May help in depression
According to preliminary studies, people dealing with depression tend to have lower levels of zinc, thus including zinc along with antidepressants have proved to help those with chronic depression. However, zinc alone doesn’t help much and should be paired with antidepressants.
4.) Assists wound healing
The mineral works wonders for collagen synthesis, immune function and inflammatory response – all which are necessary for healing.
5.) Prevents age-related health issues
Zinc doesn’t only improve immunity in older adults, but also staves off several other age-related problems including pneumonia, vision loss, and mental capacity.
FOODS RICH IN ZINC
Since our bodies can’t naturally produce zinc, it’s required to consume zinc through food or supplements. Some foods with high zinc quantity include: Legumes, Nuts, Meat, Seeds, Oatmeals, and Tofu. Oysters remain the best sources of zinc.
Stay safe, and stay healthy!
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