If beauty is the holy grail, wellness is the elixir. Aishwarya Sawarna Nir, Founder of Global Beauty Secrets explains how your wellbeing will enhance your beauty. Just follow some simple steps given by her below.
It cannot be said enough that we are all born beautiful, however very few of us are able to take care of it too often confusing it with grooming. It is wellness that is key to maintaining a sustainable beauty practice or regime. The clean skin, strong lustrous hair, the supple body can definitely be achieved with products however only for a limited time. If one wants to enhance and retain this naturally perfect appearance, it is essential to understand that self-care is essential to it. Self-care in itself has various pillars that need to co-exist and constantly be nurtured for a loving relationship with oneself.
Discipline with food and exercise
Your relationship with food and exercise reflects greatly on how you treat your body. The body is an important tool given to us to live our lives, it is therefore essential to nourish it and keep it active. It is for this reason one must understand their body and eat the right food for themselves. It is also essential to exercise regularly to remain active and feel comfortable with one’s body. Exercising is also great for preventive healthcare and greatly enhances not just the physique but also immunity and supports mental health.
Plan your day around rest
It cannot be said enough, sleep is the key to beauty and also to great health. The body and the brain actively restore themselves when one is sleeping. Therefore, it is recommended often that one’s day must be planned around sleep or rest. Enough rest will add not just to a great appearance, as one is often recommended to sleep 10 hours to achieve a beautiful look, it will also greatly enhance your mental and physical stamina.
Rituals for mental health and productivity
Small plans throughout the day or rituals developed to keep you productive and active throughout the day, would lead to satisfaction. Understanding how to begin your day, or how to call it a night, understanding how to spend your day, where to work, how to begin working on things, how to start off your exercise routine etc. small steps that help you achieve bigger goals and give you greater power on yourself, greatly add to your productivity and mental satisfaction.
Establishing positive relationships
The key to leading a happy life is one’s relationship with oneself and one’s relationship with others. It is therefore essential to maintain the balance towards the positive. A positive relationship is respectful, cordial and respects boundaries. It also greatly adds to your productivity or makes your happy or adds to your growth which ultimately leads to happiness and happiness always has a natural glow.
Focusing on self-growth
Beauty is ultimately the perfection of self, not just in skin or physique but also in thoughts and actions. Seek to grow in all realms of life and existence, it will reflect in your being as beautiful. Therefore, focus on nurturing yourself in all aspects and choose to grow always.
