Look into the five seasonal foods to consume during winter that can help you battle the cold as well as provide necessary nutrients.

Today, it’s easy to eat a wide variety of foods throughout the year due to the food preservative methods available. However, it’s of great importance to eating seasonal foods since they have more nutrients and are easy to acquire during the season. Although there are a wide variety of foods available and enjoyable during winter, it’s important to consume food that can help you battle the coldness through boosting your energy levels and metabolism.

According to a study by NCBI, seasonal food is very nutritious and is better for your health. Additionally, they help the consumer discover new foods that are locally produced and are also cheaper and fresh. Many families overdo some steady diets and unhealthy eating habits during winters. However, it’s possible to have foods that are healthy and energetic during winter through planning and a little creativity.

Here are the top five to include in your diet, ASAP:

ROOT VEGETABLES

The cold weather will affect the crop growth of many fruits and vegetables, but root vegetables such as carrots, turnips, beetroots, and parsnip can withstand the cold weather. The root vegetables provide the body with iron and Vitamin A, B, C and E. They are easily available during wither as they are locally produced.

SWEET POTATOES

Sweet potatoes are rich in fibre, Vitamin A and C, iron, and potassium. They have more sugar than regular potatoes. They are very nutritious and are available throughout the year.

BROCCOLI AND CAULIFLOWER

The broccoli and cauliflower are very rich in vitamin C,  which helps in boosting the immune system. This prevents the body from the cold disease such and flu during this cold season.

SOUP

There are different soup recipes and is a perfect food during winter. When preparing the soup, ensure there are chicken or vegetable broth which can be paired with other ingredients such as grains. Soup helps soothe flu symptoms and is very rich in proteins, vitamins, carbohydrates, and minerals.

CABBAGE

Cabbage is a budget-friendly vegetable and is rich in Vitamins, fibre, and minerals. In particular, it’s rich in Vitamin C and K and has other nutrients such as antioxidants. They are readily available starting July.

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