All it takes is three simple ways to improve your immunity.

Your immunity matters most, and it shouldn’t be about trying everything and anything just to make it worse. We got in touch with some of the most acclaimed doctors in the country, and here are some of their favourite recipes for boosting the immunity as well as keeping healthy! Take a look:

IMMUNITY BOOSTING MOJITO

Dr. Nikhita Shere, Forest Essentials, shares how to make a mojito, but keep it interesting and immune boosting!

Ingredients: 4-5 Fresh Tulsi (Holy Basil) Leaves, 1 tsp Honey, 1/2 Lemon, 120 ml, earthen cooled water.

Method: Hand crush the tulsi leaves and place it in the glass. Squeeze the lemon and pour the cold water. Drizzle the honey and stir it all together.

BOOST THE AYURVEDIC WAY

Dr. Partap Chauhan, Director, Jiva Ayurveda, explains, “In Ayurveda, good digestion or strong digestive fire plays a very important role in fighting diseases. You can make this recipe: take one-liter water and add to it one teaspoonful of each – fennel, cumin, coriander powder, and freshly grated ginger. Boil everything together for a few minutes, filter and fill in a thermos. Keep sipping this water throughout the day.”

“Citrus fruits like orange, grapefruit, lemons are rich source of vitamin C and are good to consume. Add the juice of a half lemon to a cup of lukewarm water and drink 2-3 times a day.”

With all household items you can make use of, these are the easiest ways to take care of your gut, health, and overall body.