Rigorous workout regimes require proper nutrition to build and rebuild muscles. Post-workout nourishment is equally important as to what was consumed before it.

Tart Cherry Juice

Loaded with antioxidants and anti-inflammatory elements, Tart Cherry Juice has proven to assist fitness enthusiasts and athletes recover from an intense workout and training session. Tart Cherry Juice has demonstrated faster recovery not just limited to weight training but has also improved the performance of cyclists. Tart Cherry Juice also helps in getting a sound sleep after a heavy workout session.

 Ricotta Cheese

Consumed in small portions of 9 grams each day, ricotta cheese helps in building the muscle process. A half-cup of ricotta offers 14 grams of milk protein which is also a good source of whey protein. Which means it is high in essential amino acid which helps in building new muscle growth. Essential whey protein consumed with carbohydrates helps in making bones stronger too.

SMOKES SALMON

Certain fish like salmon, sardines, mackerel have higher portions of omega-3 fatty acids leads to a delay in muscle fatigue especially after a resistance workout session. There is a high possibility that when omega-3 enter the muscles they reduce the damage caused by exercises resulting in painful inflammation. This gives fitness enthusiasts more reason to incorporate fish in their everyday diets.

 SWEET POTATO

Carbohydrates are very essential when it comes to post-workout recovery. Incorporating carb-rich foods like potatoes, fruits helps in reducing the stamina in the stamina that may occur after an intense workout session. The carbs consumed would eventually be used as energy rather than stored as fat.

 QUINOA

This is a powerful grain and can be a great addition to any diet. But it is recommended for those who follow a vegan or gluten-free diet still want to increase protein and fiber intake as it is loaded with both. This is a great ingredient to be consumed after a heavy workout with its complex carbohydrates which help in faster recovery of muscles and with essential minerals to keep the body healthy.