Some of the best foods consumed before a rigorous workout depend on the type of workout and the fitness enthusiasts’ goals. Protein-rich foods consumed before working out helps the body prepare maximising efforts in the gym.

Bananas

This is a power-packed fruit with carbohydrates and potassium supporting nerves and muscle functionality. Consumption of bananas enables slow release of glucose in the bloodstream. Bananas are perfect for those workouts that require high amount of stamina. Consumed as a smoothie, dessert or added to oatmeal porridge, bananas give the body the required energy to sail through a rigorous workout session.

Oats

Oats are full of fibre and release carbohydrates slowly. Energy levels are steady throughout the workout due to this process, which means fitness enthusiasts can work out harder for a longer duration of time. Bananas also contain Vitamin B, which results in converting of carbohydrates to energy. Oatmeal consumed with strawberries gives the body the balanced nutrition it requires. Oatmeal is beneficial for long-distance runs and does not make the fitness enthusiast bloated.

Wholegrain Bread, Sweet Potato and Brown Rice

Consumed at least 2-3 hours before workout this combination is a great source of carbohydrate. When consumed in unison with protein results in slow release of energy throughout the extensive workout. Those indulging in endurance activities like swimming, cycling and running should consume more carbohydrates.

Fruits and Yogurt 

This combination is like a marriage made in heaven, perfect in all aspects. Fruits are loaded with essential carbohydrates and yogurt has proteins. In comparison with regular yogurt Greek yogurt has double proteins and fewer carbohydrates and half sodium. The carbohydrates in the fruits break down and are used as fuel during workouts while the protein stored for a longer duration prevents muscle damage.

Dark Chocolate

Chocolates have a good amount of carbohydrates because of the sugar content. Darker chocolates are always better in comparison with milk chocolates as it contains a much lesser amount of sugar and has about 15 grams of carbohydrates and 230 calories. Also, darker chocolates have antioxidants than milk chocolates.