Some of the best foods consumed before a rigorous workout depend on the type of workout and the fitness enthusiasts’ goals. Protein-rich foods consumed...
Tag: Fruits
Tea lovers alert! After an enlightening read on tea kinds, benefits of teas, and blends of teas, Radhika Batra Shah who is the Founder...
For the connoisseurs of fine tea, here’s the second edition of PEAKLIFE’s very own ‘tea trail’ with Radhika Batra Shah who is the Founder...
Sugar cravings are tough to beat. You don’t need any special occasion to find yourself longing for a sweet escape. But binge eating sugar...
With all the new diet trends that are flooding the internet nowadays this one is definitely intriguing. Combining different food items based on their...
Your first instinct when it comes to losing weight may be cutting back on your food. While it is true that a lower calorie...
What keeps your bones and teeth strong? What helps to maintain a good blood circulation in your body? What helps in reduction of obesity?...
Different seasons require different dietary requirements. Summer seasons makes you lethargic and dehydrates your body quickly. Here’s a guide from Rinki Kumari, Chief Dietitian,...