Listening to music helps in faster, longer and harder exercises. Also, listening to specific songs can boost up the mood such as excitement and happiness and reduce negative aspects like fatigue and tension.

A GREAT DISTRACTION

Listening to music is much more than just a mere distraction. Listening to favourite songs while working out reduces the chances of unwanted sweat and discomfort. Upbeat music makes every gym-goer workout longer and faster. Workout routines like cardio that involve a lot of repetition, music helps perform better due to tempo and rhythm. Thus, resulting in a positive and a better routine.

PACE WITH BASS

The intensity in the workout and music beats have a direct relationship. Cyclists prefer music that has beats per minute (bpm) of 125-140 whereas runners prefer 123-131 bpm. Fitness experts have always managed to synchronise their workout routine with the music of their choice thus, achieving optimal performance. Upbeat music is preferred for cycling and running and less intense sings are preferred for rock climbing.

REDUCED STRESS

Workout sessions and music combined together have shown positive results in reducing stress levels and can also be called as the definitive stress reducer. People who just want to be active and want to get out but aren’t worried about increasing their performance or running time are the most beneficial. This amalgamation of exercise and music can make runners feel less lethargic when they put their bodies to relax.

MOTIVATION & FOCUS

Listening to music increases focus and keeps us in the zone. Even listening to certain genres of music increases motivation as those songs are relatable with certain memories in the context of hearing them for the first time. By entering the zone, fitness enthusiasts increase memory power and physical performance. Music also tends to make the brain happy with certain qualities. Irrespective of the rigorous workout, the right kind of songs can make any gym-goer perform more.

MAINTAINS RHYTHM

There is a direct relationship between an individual’s workout music and its timing. The music anyone listens to during workouts activates the brain and guides it when to move thus, aiding exercises like running and weight lifting. By improving these signals, fitness enthusiasts can channelize their energies and also maintain a steady pace, thus making a more effective workout regime.