Every year on October 10th, the world comes together to observe World Mental Health Day. This day serves as a reminder of the importance of mental health and the need to prioritise it in our lives. Archana Singhal, a certified and highly skilled Counselor and Family Therapist based in Delhi, India, is dedicated to assisting individuals in their journey towards improved mental well-being. As the founder of Mindwell Counsel, she brings a wealth of expertise to her practice. In a world where physical health often takes the spotlight, we must recognise that mental health is equally significant. Here, she shares her insights on the topic.
The Global Mental Health Crisis
The global mental health crisis has been exacerbated by the challenges of the past few years, including the COVID-19 pandemic. The pandemic has taken a toll on people’s mental well-being, leading to increased anxiety, depression, and stress. It has highlighted the need for accessible and effective mental health care.
Breaking the Stigma
One of the key aspects of World Mental Health Day is breaking the stigma surrounding mental health. For far too long, mental health issues have been stigmatised and misunderstood. People often hesitate to seek help due to fear of judgment. It’s crucial to create a supportive environment where individuals feel safe to discuss their mental health concerns.
Promoting Awareness and Education
World Mental Health Day is also a platform for promoting awareness and education about mental health. It’s an opportunity to learn about common mental health conditions, their signs, and the available resources for help. Education empowers individuals to recognise when they or someone they know may be struggling and encourages seeking assistance.
Access to Mental Health Care
Access to mental health care is a fundamental human right. Unfortunately, it remains a challenge for many people around the world. On this day, we must advocate for better access to mental health services. Governments, organisations, and communities need to invest in mental health infrastructure, making care affordable and readily available to all.
Supporting Each Other
Support from friends, family, and communities plays a crucial role in mental health care. Being there for someone who is going through a tough time can make a significant difference. It’s essential to listen without judgment, offer empathy, and encourage seeking professional help when needed.
Taking Personal Responsibility
Individuals also have a role to play in prioritising their mental health. Self-care practices, such as regular exercise, a balanced diet, sufficient sleep, and stress management contribute to mental well-being. Engaging in mindfulness activities like meditation or yoga can also help reduce stress and anxiety.
World Mental Health Day serves as a powerful reminder that mental health matters, and it’s something that affects us all. It’s a day to break the stigma, raise awareness, and advocate for better access to mental health care. Let us use this occasion to support one another, seek help when needed, and take steps towards a healthier mind. As we celebrate World Mental Health Day on October 10th, let it be a catalyst for change, fostering a world where mental health care is accessible, understood, and prioritised for everyone.
