The French call it the “King of Herbs” and it is considered to be one of the finest herbs in classic French cooking. With a flavour, similar to liquorice and added nuances of pepper, tarragon is a stand-alone in the world of herbs and spices.

Tarragon is an excellent seasoning, for salads, vegetables, and various other delicacies. The delicate herb, widely used for its subtle flavour and fragrance, is also a storehouse of numerous health benefits. Did you know that Tarragon leaves is a highly cordial friend to your heart and skin?

With the profuse, amount of health benefits, associated with the herb, it can go from your kitchen straight into your medicine cabinet. Tarragon is used to relieve digestive issues, heart health conditions, poor appetite, improve skin texture, as well as menstruation problems.

What is Tarragon?

Tarragon is one of four “fine herbs” of French cooking, with strong therapeutic properties. In olden times, the herb was used to treat snake bites and soothe dental pain. Moreso, the Arabs considered it to be a powerful aphrodisiac, due to its strong fragrance and used it to prepare love potions. The fragrant herb makes a great addition to a variety of dishes, pairing well with chicken, seafood, potatoes, salad dressings, and more.

What are the health benefits of Tarragon?

The herb is known to be rich in minerals like manganese, iron, and potassium, which help in preventing a number of ailments and health issues. The wonder herb is also said to reduce bloating, treat insomnia, purify the blood, and a lot more. here are some surprising health benefits of Tarragon and how you can use it!

Helps in Menses

Women who suffer from an irregular menstrual cycle can rely on tarragon to improve the cycle as well as reduce period cramps. The therapeutic herb can also be useful to maintain the overall health of the female reproductive tract.

However, herbalists suggest not to overdo the herb intake, especially for pregnant or nursing women as it might show side effects.

Has Antibacterial properties

Tarragon contains antioxidants that help in fighting cardiovascular diseases, and cancers and even prevent cell ageing. When used in the form of essential oils, the herb supports anti-allergy properties that reduce inflammation, thus preventing the build-up of acne and bloating.

Improves Sleep Cycle

Insufficient sleep can risk the chance of diabetes or a severe heart condition. Poor sleep even causes an imbalance in your nervous system. Therefore, the intake of Tarragon herbs, either in the form of tea or essential oils can significantly, improve insomnia and help calm the nervous system. The French herb also helps reduce feelings of oppression, stress, and anxiety.

Reduces pain and soothes the muscles

Since Tarragon is also considered to be an effective analgesic, which when applied during a massage, soothes menstrual pain, lumbar pain, and pain associated with conditions like osteoarthritis. If you chew leaves of tarragon, daily, it can also significantly decrease pain caused due to sore throat or dental pain.

Promotes Weight Loss

Tarragon is traditionally consumed as a digestive tonic. Adding it to your diet increases the liver’s production of digestive fluid which is important for a smooth digestion process. Having a cup of tarragon tea, settle the abdomen and reduce unnecessary hunger pangs, improves digestion, and promotes weight loss.

How can you include Tarragon in your diet?

Tarragon, as a culinary herb is extremely rich in flavours and fragrance. Adding it to your diet is not only a boon for your health but a blessing for your taste buds as well. And the best part? It is quite easy to incorporate it into your daily diet.

If you get Tarragon in its dried form, make use of it by replacing it with your morning cup of milk tea. The therapeutic benefits of this wonder herb work best if you sip it daily! Now, if you are not a fan of herbal teas, you can add it to your diet in the form of seasonings over salads, and cooked vegetables. Those, who like meat can cook their preferred choice of meat in the herb, or use it as a garnish.

These are some popular and easy ways to include tarragon in your diet, however, you can always try and experiment, while you are at it!