We want to aid you with a few tips that are necessary to combat stress, the biggest cause of suicide uprise, and how you can manage it effectively throughout life.
Today’s lifestyle has voluntarily or involuntarily invited stress as a major part of our life. Where for most people it’s become part of who they are, some don’t even realize its accumulating and being internalized.
Studies show that 40% of all adults suffer from acute stress affects and more than 90% of visits at the doctor’s office are for stress-relief problems. Addition to that, studies have revealed that the lifetime occurrence of mental disorders in people is over 50% due to untreated acute stress issues.
So what can we do to keep ourselves in check? Is there any way we can evidently improve our mental health? The answer is yes. It’s beyond just possible. But just like it takes time to build and maintain a body, the same goes for the mind.
Read on to find out how you can practice a positive change in your life:
Exercise. Yes, we saw you roll your eyes. But exercise is and always has been the very first step to creating a better health, both for the mind and body. It helps build self-esteem, self-image, and alleviates anxiety and depression; thanks to the dopamine released.
Contrary to what you may feel, exercise is not going to tire you out. Remember: something is better than nothing. Even the smallest of activities can bring changes in your life. Some easier ways to include exercise in your daily life are dancing, cleaning, washing your car, walking during work break, ditching the elevators, spending time at the park, playing with kids, walking your dog and stretching during TV commercials.
Socialize and connect. Despite all experiences good and bad, humans crave companionship. It’s a design we’re born with and that’s exactly why socializing puts a lot of stress out of our vibe. Connecting with an older friend, spending time with family or even smiling at a stranger! You’ll have a greater sense of companionship and value for life and people, ultimately helping you sustain a happier life.
Don’t be frugal with sleep! Skipping a few hours of sleep seems like a good idea until after a while you’re not only looking like a zombie but also feel like one. Disregarding sleep is one evil you shouldn’t practice. It weakens the immune system, increases risk of diseases like those of coronary and cancer and readily affects your cognitive abilities. Unwind at the end of the day and keep astray of electronics for at least two hours prior. Skimp on sleep and you skimp on health.
Feed your brain right. Not many pay attention but the food we consume plays a big role in determining our mood and health. People respond differently to different foods, so it’s best to work out what works best for you. Items like fried food, alcohol, trans fat and sugar affect the mood in a rather negative way. Make sure to incorporate more nuts, vegetables, fat fish and fruits in your diet. Maintaining a proper diet is vital to an improved health.
Clarify your thoughts. It’s rather tough to live with a mind so perplexed it starts fishing out in your daily life. Have the heart to analyze your emotions and thoughts so you keep clarity in life. Don’t be afraid to explore, find purpose and wake up every morning with a firm grasp. Don’t let a clouded mind affect other aspects of your life.
Your mind is a bedroom. You shouldn’t close the door and stuff towels at the creak. Have the heart to declutter it, lighten it, spread love in it, learn in it and take care of it. A resilient mind guarantees a resilient life.
Reach out to this suicide prevention hotline : AASRA – 022 2754 6669
