Damanjit Kohli and Karishma Sahni– Founders of Crazy Owl – Your Skin Co share some insightful haircare and body care tips to give you a glow-up on a special date night for the season of love.
Hair and body care are essential aspects of maintaining overall health and wellness. By taking the time to care for your hair and body, you can ensure that you look and feel your best. Here are some additional tips to help you take care of your hair and body:
Hair care: In addition to using a good shampoo and conditioner that’s suitable for your hair type, it’s also important to trim your hair regularly to keep split ends at bay. Split ends can make your hair appear dry and damaged, so it’s important to trim them every six to eight weeks. Another important aspect of hair care is protecting it from the sun and other environmental factors. Consider using a hair oil or hair serum before going out in the sun, or wear a hat or scarf to protect your hair.
Body care: As moisturising should be done regularly, it’s also important to exfoliate your skin often to remove dead skin cells and reveal smoother brighter skin. You can use a gentle body scrub or a loofah to exfoliate your skin in the shower. Another great way to care for your body is by taking regular baths or showers with lukewarm water, as hot water can dry out your skin. You can also add perfume or mists to your routine that will make you feel refreshed throughout the day.
Hair and skin supplements: Taking supplements such as biotin, vitamins C and E, and omega-3 fatty acids can also help promote healthy hair and skin. Biotin is known to promote hair growth and strengthen nails; Vitamin C is important for collagen production, which is important for skin elasticity; Vitamin E is a powerful antioxidant that helps protect skin from sun damage; and omega-3 fatty acids can help to hydrate the skin and improve its overall appearance. Dates are a good source of vitamins and minerals. Date seed is rich in omega fatty acids that nourish the scalp and roots. It helps strengthen hair follicles and clarify blocked roots. It helps tackle hair fall /loss, and scalp build-ups and gives shine to dull, weak hair.
Hair and body treatments: Treat yourself to regular hair and body treatments to keep your hair and skin looking and feeling their best. Treatments such as hair masks and deep conditioning can help nourish and strengthen your hair, while body treatments such as body wraps and exfoliating scrubs can help smooth and tone your skin.
Regular exercise: Regular exercise is not only beneficial for overall health but also for your hair and skin. Exercise increases blood flow and oxygen to the skin and scalp, which helps nourish hair follicles and promote hair growth. Exercise also helps to flush toxins out of the body and promote healthy sweating, which can help to keep your skin looking clear and radiant.
By following these tips and incorporating them into your daily routine, you can help to keep your hair and body looking and feeling healthy and youthful. Remember to always be gentle with your hair and skin, and to use products that are suitable for your hair and skin type. With regular care, you can help to ensure that your hair and body look and feel their best.
