Cranberries are the fruit berries that belongs to the evergreen dwarf shrubs. Benefits of cranberries are not just limited to health, and there are also some beauty benefits of cranberries. In this article, you will get to know about the major beauty benefits of cranberries for skin and hair.
Cranberry is a major commercial crop and is cultivated in various American states and Canadian provinces. They are mostly processed and used in the form of sauce, jam, and juice. Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial for us.
Beauty Benefits of Cranberries for Skin
- Maintains Skin Health
Eating cranberries on a regular and moderate basis have been found to be very beneficial for our skin and aids in maintaining our skin health.
This benefit of cranberries is mainly due to the presence of various nutrients like vitamins, minerals, antioxidants and other phytonutrients etc. in them.
The antioxidants like vitamin C, vitamin A and other relevant compounds present in the cranberries not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in eliminating toxins from our system.
- Protects Our Skin From UV Rays of Sun
Eating cranberries on a regular and moderate basis is very effective in protecting our skin cells from the harmful UV rays of the sun
This benefit of cranberries is mainly due to the presence of antioxidants like vitamin C, vitamin A and other antioxidant compounds in them. These compounds fight with the free radicals in our body stabilizes them and protects them from causing oxidative damage to our skin cells. This aids in reducing the risk of several types of cancers including skin cancer.
It also forms a protective layer around our skin and this aids in protecting us from the harmful UV rays of the sun.
- Aids In Skin Detoxification
Skin detoxification is the process of removing toxins and other impurities from our skin pores. When there are fewer toxins, they don’t get accumulated in the skin pores and aids in reducing the skin problems like acne and pimples.
This detoxifying benefits of cranberries are mainly due to the presence of antioxidants like vitamin C and other antioxidant compounds in them. The antioxidants present in the cranberries protect our skin cells and tissues from the oxidative damage caused by the free radicals and also helps in getting rid of toxins from our system. Dietary fibers in the cranberries also help with the skin detoxification and thus helps in keeping our skin healthy.
- Good for Oily Skin
Cranberries have been found to be very beneficial for the individuals with oily skin and aids in treating oily skin in an efficient manner. This benefit of cranberries is mainly because of its acidic nature. For using cranberries for treating oily skin, take some cranberries juice and add grounded oatmeal to it. Now ad a quarter cup of sugar and olive oil to the mixture. Blend all ingredients together to make cranberry exfoliate. This mixture can be applied to the oily skin. Let it air dry for 10-15 minutes and then rinse off with warm water.
Beauty Benefits of Cranberries for Hair
- Promotes Hair Growth
Cranberries are a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and presence of these compounds make them very beneficial of our hair and scalp. It has been found that consuming cranberries on a regular and moderate basis is very beneficial for promoting hair growth. This benefit of cranberries is mainly because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds in them. The antioxidants present in the cranberries fight with the free radicals of our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.
- Aids In Treating Dandruff
Cranberries have been found to be very beneficial for treating dandruff which is a common scalp problem that affects millions of people around the world. There are many causes of dandruff and a common cause is the scalp dryness. The anti-dandruff benefit of cranberries is mainly because of the presence of antioxidants like vitamin C and other antioxidant compounds like phytonutrients and polyphenols etc. in them.
These antioxidants fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells. They also improve blood circulation in the hair follicles and scalp and ensures that they are getting proper nourishment.
- Good For Treating Scalp Irritation
Cranberries are a good source of vitamin C which is an anti-inflammatory compound. This antioxidant not only protects our scalp from the oxidative damage caused by the free radicals but also aids in relieving pain and inflammation.
For treating scalp irritation, take one egg white and add some cranberry juice to it. Mix the ingredients together and use this mixture to massage your scalp. Let it air dry for some time and then wash off with cold water. Using the remedy for two times a week will ease off the skin irritation.
- Make Our Hair Strong And Lustrous
This benefit of cranberries is due to the abundance of nutrients like vitamins, minerals, and antioxidants etc. in them.
Nutrients such as zinc, iron, selenium etc. present in the cranberries provide proper nourishment to our hair follicles and scalp and keep them healthy.
The antioxidants present in the cranberries not only protects our hair follicles and scalp from the oxidative damage caused by the free radicals but also improves blood circulation in the scalp. This ensures proper nourishment to our hair and scalp and aids in keeping them strong and healthy.
It has been found that not only eating cranberries but rinsing our hair with cranberry juice is also effective for keeping our hair shiny and lustrous.
