GIRONA – THE CHARM OF NORTHERN SPAIN
Think of Spain and you have tropical beaches, vast landscapes, cultural diversities and lots of delicious indigenous food. Truly, one of the most beautiful places on the planet has more than just a language to offer.
The place offers a variety of activities you can engage in- think snorkeling, diving, bike routes, boat tours – it’s a refreshing mix of all things adventurous. Or, you can stroll through Mediterranean towns and beaches as Costa Brava brings you lush greenery and cyan bodies full of energy and calm.
It is this beauty, this chaos of tranquility that brings together people for a practice of mindfulness and meditation. It is this calm of the waters and singing leaves that yogics love to breathe in.
Keeping in mind the serenity, Sulochana Peiris and IDYLLIC Retreats would like to invite you to a Yoga retreat amidst the Girona township, starting from October 18th to 25th October, 2019. Practice power yoga in the mornings and yin yang in the evenings. Learn to quieten your mind with guided relaxation meditation and enjoy delicious plant- based food.
The retreat focuses on nurturing yoga as part of your lifestyle with Sulochana, who has 14 years of practice in yoga. She will be sharing her own experiences and help you cultivate your self-confidence, self-love, inner peace and ways of managing the strains and stresses of everyday life.
Besides asana practice, look forward to learn how to use asana practice and mindfulness meditation that will help your spiritual, emotional, physical and mental growth and well-being drawing on your individual life situations. Create your own dynamic sequences and yin yang flows to discover your own edge and Sulochana will be there to guide through to begin your inner-peace journey. Sulochana’s Girona retreat will create space for you to discover that practice of yoga is a journey inward and not the destination.
Steeped in history and natural charm, you’ll reside at a typic farmhouse villa in Girona standing with spacious interiors and tranquil surroundings. Partake in Spanish cuisine made with organic, local products. The retreat promises to offer you a unique gastronomic experience to relish in the healthy goodness of locally cooked Spanish food. The satisfactory quotient goes really high.
You will have opportunity to practice at the garden or the porch by the pool for a natural refreshment as you break a sweat and nurture your being. Stride inside and other activities await for a relaxing and nurturing experience. Dare we say, you’re going to absolutely love the atmosphere around you.
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