Antioxidants are easily considered as part of a healthy lifestyle these days. It’s all in lieu of fruits and vegetables that naturally supply the body with these nutriments. But are we going overboard with consuming antioxidants in the form of supplements?

Many fruits and vegetables are naturally associated with health benefits and prevention of diseases. It is attributed to the abundance of antioxidants in them, giving rise to a popular belief that antioxidant supplements will accrue greater benefits due to its concentration. Is it a myth or is there scientific basis to this belief? Let us check it out. 

What is antioxidant supplement?

It is a concentrated form antioxidant known to stabilize free radicals produced in the body naturally. Our body combats the free radicals on its own. When the ability to counter it is reduced, you become prone to diseases and ageing over some time. The primary antioxidants that regulate free radicals are Vitamin A, C and E and the mineral Selenium. Antioxidant supplements contain between 70% and 1660% of the daily value of these essential nutrients. 

Is antioxidant supplement beneficial?

Contrary to popular belief, a high concentration of antioxidant in the supplements has greater health detriments than potential benefits.

How does large antioxidants dose affect you? 

Concentrated antioxidant supplements affect you greatly in the following:

Reduce Exercise Benefits: As you exercise, your energy metabolism emits free radicals as a byproduct. Your body adapts to the stress and combats the harmful effects of these radicals. Antioxidant supplements, especially Vitamins C and E, are known to interfere with this natural ability blunting the health benefits of exercise. 

Cancer Risk: Some supplements containing beta-carotene, a precursor to vitamin A, is believed to increase the risk of cancer in the bladder and the lungs of smokers. 

Birth Defects: Excessive dose of Vitamin A, vital to the growth of fetus may increase the risk of congenital disabilities. 

The best source of antioxidants:

Choose food items rich in antioxidants rather than supplements to harness its benefits optimally. It is not only safer but healthier. Eggs and dairy products, besides vegetables, nuts and fruits are the best choice for being rich in antioxidants. 

Bottom Line: 

Antioxidant supplements are thought to be beneficial. On the contrary, high dosage may be detrimental to health. It is prudent to source your required daily antioxidant need from natural food items.