Losing weight and at the same time getting healthier is a bonus like no other. However, no such great accomplishment shall come easy without a few compromises. Flexitarian diet majorly is about cutting down on meat and being dependent on plant produce for consumption.
Meat is dear to a lot of people and therefore even in this vegetarian diet, it is not forsaken completely. Here is everything you need to know about flexitarian diet:
The word flexitarian is made of two words, flexible and vegetarian. The idea of this diet is to basically control the urge and intake of meat and mainly following plant-based foods. Beginners are able to abandon meat for atleast twice a week, advanced flexitarians go three to four days a week whereas the experts abandon it for five days or more in a week.
The diet is precisely about 5 contents; tofu, beans, lentils, peas, nuts and seeds, and eggs as the “new meat”; fruits and veggies; whole grains; dairy; and sugar and spice. The calorie content for each meal is formulated as: breakfast (300 calories) lunch and dinner (400 to 500 calories). If snacking is also considered, that adds about 150 calories. Relying on gender, height and weight and your other activity levels, you should be able to moderate your total calorie level for the day.
The preparation and recipes offer simplicity and ease since the component is largely fresh produce. Due to this only, you are also able to manage your budget and cost at lower levels. Try avoiding packaged food items.
No weight loss procedure is complete without exercise. For good health and maintenance, you should definitely take out 30 minutes in pure activeness. Expand your limits to 90 minutes if you aim at getting slim and toned.
This weight loss plan also comes along with taste and fullness too. Recipes range from “lunch nachos” to a grilled cheese and rosemary-tomato sandwich, Caribbean black bean couscous and veggie enchiladas. For dessert, try a peach-raspberry crepe or pineapple with candied ginger and pecans. On the other hand, there is fullness in the sense that you are gulfed with nutrition as well as satisfaction because of the fibrous food. You won’t feel hungry too between meals.
Another luring aspect is that alcohol and eating out is in fact, allowed. You just need to make sure that the restaurant you are visiting has menus which contain words like broiled, baked, grilled, roasted, poached, and steamed rather than fried, sautéed and creamy. Moderate your alcohol and you are sorted. It is advisable for women to have one drink, although it’s two for men. Avoid tonic water because of its calorie content and stick to drinks within the 100-calorie range.
This plain diet with its interesting essence is surely manageable and beneficial. If your goal is indeed to lose weight and get healthy then flexitarian diet can surely be your smooth journey for an efficient result prone destination.
