Feeling stressed? Every 2 in 5 i.e., 82% of the Indian population experience an increased level of stress just like you.

Living in the sustained survival mode, stress continues to dictate a major proportion of your daily life. What’s alarming about it is that repeated exposure to stress can negatively impact your health on various levels and contribute to an underlying cause of several diseases.

Increased stress levels can show signs of elevated stress hormones: cortisol, which reduces immunity, increases inflammation and raises the risk of a heart attack and high blood pressure. Stress can also lead to mood disturbances, irritability, sleep problems, and constant headaches, and in worst-case situations, it can also kill your brain cells and deplete your cognition. So, what’s the fix?

Numerous strategies like proper sleep, exercise, and a balanced diet have shown to be effective in relieving stress and bringing the body back to baseline. Apart from the natural remedies, several vitamins and dietary supplements also work as a great ally to dispose of stress and anxiety.

Here are a few supplements and vitamins that you can consider to bid adieu to stress hormones!

BEFORE YOU POP A PILL REMEMBER

While taking supplements won’t magically disappear your stress level, they are said to be effective to a certain extent as long as you make other important lifestyle changes. Also, if you are suffering from chronic stress it is advised to ask your doctor before you pop any pills!

Manage your stress with Vitamins

Vitamins are your best friend when it comes to fighting stress and anxiety. Our body doesn’t create vitamins therefore supplements play a huge role here.

1.) B- stress-free

Vitamin B works wonders while dealing with stress levels. Study shows that the B complex Vitamin significantly improves mood, and keeps the nervous system as well as the brain healthy. You can include Vitamin B either through dietary supplements or naturally.

2.) C your stress off

Vitamin C or the citrus vitamin helps reduce stress and anxiety. The antioxidants manage the cortisol levels thus keeping stress at bay.

3.) Dial D for a stress-free life

Deficiencies in the body have a strong relation to stress. Getting a dose of Vitamin D can shoot up the deficiency, thus treating stress. Include the sunshine vitamin in your diet for a stress-free life.

Supplements you can take for a stress-free life…

1.) Ega Wellness Immunity Tea (Purified Ashwagandha)

Ashwagandha has been an integral part of Ayurvedic medicine known to cure various ailments. The Indian herb is considered to be an adaptogen, meaning that it has the potential to resist diseases and regulate the effects of stress on the body. The immunity tea is a blend of herbs like cardamom, clove, black pepper, and ginger that will provide you comfort and reduce cortisol levels.

2.) GynoVeda Yaami Stress Relief Tablets

Mixed with the powders of Indian herbs like Bramhi, Ashoka, Ashwagandha, and more, these stress relief tablets are derived from an Ayurvedic formula found in the ancient Indian scriptures. The tablets help boost the happy hormone: serotonin naturally and helps reduce stress. Consuming two tablets daily can prove to be highly beneficial for reducing anxiety.

3.) Curveda Essential Multivitamin Tablets

The Curveda Multivitamin tablet’s re-imagined plant-based formula is designed in a way to build a strong foundation for better health. A mix of Vitamin B9 and Vitamin C improves the overall immunity of the body, provides energy as well as reduces stress levels.

4.) IKWI STRESS LESS GUMMIES

The IKWI Gummies help to destress by fostering a sense of calmness & relaxation. Ingredients like L-Theanine reduce anxiety and promote a healthy sleep cycle. It also enhances mental alertness and helps you to stay focused. Moreover, the gummies reduce anxiety & promote mental alertness, making you feel at rest and also improving the quality of sleep.

5.) Future by I Am Love

A homegrown ayurvedic brand that combines modern science with ancient techniques to reduce stress and boost immunity levels. The immunity powder has ingredients like Reishi Mushrooms which boast of being used as an effective mood changer.