Get dipping with our list of guaranteed healthy (and delicious!) dip and spreads you can effortlessly whip up at home for everybody.
1.) GUACAMOLE
The linchpin of all healthy dips (and spreads), guacamole is as fresh and healthy as it gets. Because it comes from avocados, their health quotient is extremely beneficial for boosting brain function and overall health. It’s an amazing source of Vitamin C that works well for your skin as well as rich in Vitamin E which prevents age-related body issues. You can easily switch up your daily dips and spreads with this one ingredient.
2.) GARLIC HUMMUS
Both garlic and hummus in themselves are good for health, but blend them together and they make an even better combination. Garlic doesn’t just add flavor to your favourite dip but is also packed with antioxidants and is anti-inflammatory which helps provide relief. As for hummus, it’s one of the best sources of plant-based protein, is good for gut bacteria, and is heart-healthy!
3.) MASHED PEA
Peas are one of those vegetables we clearly don’t give more credit. They’re one of the healthiest veggies you can add to your diet, and that’s exactly why mashed pea is one of the best dip choices you can make. They’re high in fiber which improves digestion, are rich in Vitamin C, again, amazing for your skin as well as immunity, are heart healthy, and are pretty satiating which aids weight-loss!
4.) CUCUMBER AND YOGURT
Also known as Tzatziki, this cucumber and yogurt deep is an essential in Greek cooking. Quite creamy and less in calories, Tzatziki is also a high source of protein which makes it amazing for weight loss as well as filling appetite. It’s also good for your gut health since yogurt is a fermented item. If you’re tired of the plain old hummus, Tzatziki is a delicious alternative.
5.) CAULIFLOWER HUMMUS
Healthy on healthy, those who don’t like cauliflower can still enjoy this creamy dip. While cauliflowers are rich in fibre, they’re also chock full of antioxidants and help boost metabolism. It’s textured, it’s healthy, and it’s something you can easily include in your daily diet – on sandwiches, toasts, you can also use it as a dip with fruits and otter vegetables.
6.) BEETROOT
A must-add if you’re vegan or simply need something eye-pop, beetroot is essential for improving immunity, metabolism and losing weight. Besides a pure beetroot dip, you can enhance its health quotient by making it with hummus which only adds more credit to this healthy and yummy spread.
7.) EGGPLANT
Another yummy swap for the usual, try the eggplant hummus or the Baba Ganoush. While most hummus is made of chickpea, Baba Ganoush is made with roasted eggplants and seasoning. It’s a simple spread, but very well textured and filling if you’re on diet. It’s also rich in Vitamin C, Vitamin B2, and tons of other minerals essential for body health.
Remember the fresher, the better! Get dipping!
Image credits: unsplash.com, freepik.com
