Rima Rao
15-Jul-2025
Add a Chilean Kiwifruit Twist to Your Seasonal Detox
Inputs by: Rima Rao, Certified Nutritionist at Frutas De Chile
The monsoon season brings with it the pleasure of cooler temperatures and cool rains, but it also brings with it the possibility of common colds, skin conditions, digestive problems, and lethargy. Why not use a tasty natural remedy instead of taking vitamin supplements or withdrawing inside? Chilean kiwifruit may be the monsoon detox hero your body has been waiting for.
The Benefits of Chilean kiwifruit
In addition to being high in vital nutrients, Chilean kiwifruit has three times the vitamin C of an orange, which makes it an effective immune-boosting fruit in this season of increased susceptibility to infections. Additionally, it has antioxidants like vitamin E and lutein that shield your skin from the dullness and breakouts that are frequently brought on by humidity.
Digestive problems are frequently caused by monsoon indulgences, such as fried snacks and irregular meal times. With its high fiber content and special enzyme actinidin, kiwifruit helps promote easy digestion of proteins and reduce bloating.
It's also a fantastic source of folate, which increases energy levels and red blood cell production, which helps combat seasonal fatigue. This fruit is perfect for expectant mothers, developing kids, or anyone who needs a revitalising boost.
Protect Yourself from the Changing Weather
The changing weather also increases the risk of heart problems and eye infections. Because kiwifruit contains potassium and magnesium, regular consumption has been associated with a lower risk of macular degeneration and improved cardiovascular health.
Additionally, this low-fat, low-sodium fruit helps control blood sugar and cholesterol without sacrificing flavour if you've been overindulging in samosas and pakoras.
An additional bonus? Kiwifruit may boost platelet production in dengue-prone areas, providing an extra line of defence during outbreaks.
Chilean kiwifruit can improve your monsoon cleanse, whether your goal is to protect your skin, improve digestion, increase immunity, or just eat more wisely this rainy season. There are innumerable ways to savour this tropical gem, from fruit bowls and smoothies to tart chutneys.
Enjoy the refreshing twist of Chilean kiwifruit this season and embrace the rain—and your health.
Also read:
https://globalspaonline.com/wellness/nutrition/7-superfoods-to-have-in-monsoon
https://globalspaonline.com/beauty/treatments/adding-fruits-to-your-skincare-regime
https://globalspaonline.com/wellness/nutrition/10-of-the-healthiest-indian-foods-to-say-yes-to
Cover Credits: Pexels
