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7. These Superfoods Will Help You Balance Blood Sugar Levels Naturally

Embrace the Ayurvedic way and take a step towards a healthier, more balanced life!

For thousands of years, the traditional Indian medical system known as Ayurveda has been utilised to treat a wide range of illnesses. It entails enhancing health and wellbeing via the use of natural remedies, such as herbs, spices, and other plant-based compounds. Dr. Swathi Ramamurthy, Head, R&D at Purely Yours, suggests some natural treatments for diabetes may be useful in controlling some associated factors. Take a look!

Amla:

The Indian gooseberry, also known as amla, is a natural blood sugar regulator. Rich in vitamin C and antioxidants, amla is suggested as a natural treatment for diabetes. Blood sugar regulation may be aided by consuming  fresh amla juice first thing in the morning.

Jamun:

An Ayurvedic powerhouse, Jamun is well known for its natural blood sugar-regulating properties. Jamun pulp and seeds, which are high in fibre, bioactive compounds, and antioxidants, decrease the absorption of glucose, enhance insulin sensitivity, and promote pancreatic health. Additionally, this superfruit detoxifies the body and supports digestive health. Including jamun-based superfoods in your diet, such as supplements, drinks, or powders, can be a healthy and efficient method of controlling blood sugar levels.

Green Leafy Vegetables

The ability of green leafy vegetables to naturally control blood sugar levels is emphasised by Ayurveda. Superfoods rich in fibre, antioxidants, and vital nutrients, such as spinach, fenugreek leaves, moringa, and coriander, improve insulin sensitivity, decrease the absorption of glucose, and facilitate digestion. Including them in regular meals, whether as stir-fries, soups, or juices, is consistent with Ayurvedic principles for overall health.

Holy Basil (Tulsi)

Tulsi is an Ayurvedic herb that may have health advantages. Tulsi may have beneficial effects on blood sugar levels, according to some research, but it shouldn't be used in place of medical guidance or diabetes therapy. Individuals with diabetes may benefit from its potential to improve insulin sensitivity and increase insulin secretion. Furthermore, early studies suggest that Tulsi may improve glucose metabolism by controlling elevated blood sugar levels and lowering postprandial sugar increases.

Triphala

A potent Ayurvedic combination of Amla, Haritaki, and Bibhitaki, Triphala is a natural way to keep blood sugar levels in check. Rich in anti-inflammatory and antioxidant qualities, triphala promotes insulin sensitivity, aids in digestion, and reduces blood sugar rises. Its high fibre content helps to reduce sugar swings by slowing the absorption of glucose. Triphala is a tried-and-true method for managing blood sugar holistically, whether it is taken as an infusion, tablet, or powder.

(In Image : Dr. Swathi Ramamurthy)

Pro tip : You can improve your general health and naturally maintain blood sugar homeostasis by including these Ayurvedic superfoods in your daily routine. Pairing these foods with mindful eating, regular exercise, and stress management will further enhance their benefits.

Picture Credits: Pexels