In the quest for a fulfilling and nutritious breakfast, incorporating hazelnuts can be a game-changer. These delectable nuts don’t just add a satisfying crunch but also pack a powerful nutritional punch that can kickstart your day on the right note. Drawing from the expertise of Dt. Vidhi Chawla, the creator of Fisico Diet and Aesthetic Clinic, Hazelnuts are a rich source of essential nutrients that contribute to your overall well-being. They are abundant in healthy fats, primarily monounsaturated and polyunsaturated fats, which have been associated with heart health. These fats help reduce bad cholesterol levels and promote a balanced lipid profile, decreasing the risk of cardiovascular issues.
Moreover, hazelnuts are a fantastic source of vitamin E, a potent antioxidant that shields your cells from damage caused by free radicals. By including hazelnuts in your breakfast, you’re providing your body with the tools it needs to combat oxidative stress and potentially lower the risk of chronic diseases.
But it’s not just about the healthy fats and antioxidants. Hazelnuts also offer a noteworthy dose of essential minerals such as magnesium, calcium, and potassium. Magnesium supports nerve function and helps regulate blood pressure, while calcium promotes strong bones and teeth. Potassium, on the other hand, aids in maintaining a proper fluid balance in the body and supports muscle contractions.
A simple and delicious way to incorporate hazelnuts into your breakfast routine is by sprinkling chopped hazelnuts over your yoghurt or oatmeal. This adds a delightful crunch that contrasts perfectly with the creaminess of these dishes. You can also blend hazelnuts into your morning smoothie for an extra creamy texture and a nutty undertone that complements fruits like bananas, berries, and even tropical options like mango.
For those who enjoy baked goods in the morning, consider adding hazelnuts to your muffins, pancakes, or granola bars. Not only will this enhance the taste and texture, but it will also provide you with sustained energy throughout the morning, thanks to hazelnuts’ combination of healthy fats, protein, and fibre.
Remember that balance is key. While hazelnuts offer an array of benefits, they are calorie-dense, so moderation is crucial, especially if you’re watching your weight. A small handful of hazelnuts (about 1 ounce) is usually enough to reap their nutritional rewards without overloading on calories.
In conclusion, hazelnuts can be a delightful and healthful addition to your breakfast routine. By harnessing their nutritional goodness – from heart-healthy fats to antioxidants and essential minerals – you’re setting yourself up for a productive and energised day. So, the next time you’re pondering over your breakfast choices, give hazelnuts a try and savour the crunch that fuels both your body and your taste buds.
