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7. 11 Smoothies for Summer Cooling

11 smoothie recipes for those days you want something cooling and filling. Smoothies are a full meal in a glass. Served chilled, they are perfect for summers when you want something cooling and don’t feel like cooking. Here are 11 smoothies that incorporate seasonal fruits and superfoods.  

• Coconut Mango Cooler
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  Coconut milk contains medium-chain triglycerides (MCTs), which researchers have linked with weight loss. Mangoes are high fiber and packed with vitamin A and C. 1 cup coconut water ½ cup yoghurt 1 ½ cup mango, frozen overnight ½ cup grated coconut    

• Strawberry Peach Beach

  Both peaches and strawberries contain antioxidants and vitamin C. Here’s an interesting recipe you can try this summer. ½ cup almond Milk ½ cup almond yoghurt 1 cup strawberries ½ cup peach, frozen overnight    

• Raspberry Razzle-Dazzle

Raspberries contain antioxidants such as Vitamin C, quercetin and gallic acid. Named after the ancient Mayan word for strength, chia seed are exactly that as they are packed with fiber, protein, calcium, manganese, magnesium and phosphorus. ½ cup low-fat milk ½ cup non-fat Greek yoghurt 2 cups frozen raspberries 2 bananas 1 tsp chia seeds    

• Berry Blast

  Berries are an excellent source of antioxidants and vitamin C. 1 cup yoghurt ½ cup frozen strawberries ½ cup frozen blueberries ½ cup frozen raspberries    

• Cranberry Oats

Cranberries are antioxidant, filled with vitamin C and support digestive health. Oats are an excellent source of beta-glucans, a type of fiber that supports digestion. 3 tbsp white oats ½ cup milk ½ cup pomegranate juice ½ cup sliced banana 1 cup frozen cranberries 1 tbsp honey ¼ - ½ tsp ground cinnamon    

• Rhododendron and Red Apple

  Rhododendron trees are grown wild in the Himalayas, where the locals call it ‘buransh’. The juice made from its flowers (which bloom in March and April) is great for heart health and helps reduce inflammation. ½ cup grapefruit juice ½ cup chopped apple 1 cup rhododendron juice 1 cup Greek yoghurt ½ cup unsweetened muesli    

• Apple Cucumber Mint

  Apples are very rich in antioxidants, flavonoids, and dietary fiber. Cucumbers are low in calories and high in nutrients. 1 cup chopped green apple 1 cup sliced cucumber ½ cup spinach leaves ¼ cup chopped mint leaves 1 cup ice cubes    

• Banana Bonanza

  Bananas are full of potassium and aid digestion. Almonds contain fiber, protein, vitamin E, manganese and magnesium. 1 large banana 1 cup almond milk 2 tbsp almond butter ½ tsp vanilla extract 1 cup ice cubes    

• Matcha Avocado

  Matcha tea originated in Japan, and samurais used to drink it as it provides energy through caffeine and l-theanine. Avocados are loaded with nutrients. They contain vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, along with lutein, beta-carotene, and omega-3 fatty acids. 1 tsp matcha powder 1 cup soymilk 1 cup chopped avocado 4 pitted dates 1 tsp chia seeds    

• Tropical Pineapple

  Pineapple and lime are both excellent sources of vitamin C. Greek yoghurt contains calcium and is probiotic as well. 1 cup pineapple juice ½ cup frozen pineapple 1 cup Greek yoghurt 2 tbsp lime zest 2 tbsp lime juice    

• Kiwi Dragonfruit

  Kiwis contain vitamins C, K, and E, along with folate, and potassium. Dragonfruit is loaded with fibre and magnesium. 1 cup sliced kiwi ½ cup sliced dragonfruit 1 cup greek yoghurt 1 tbsp honey