Eating what the mind desires are a healthier option than restraining your mind and holding it back because of restrictive diet plans or food...
Nutrition
From Hydrogen Water to Pink Himalayan Salts – here’s the truth behind the fads and why you need a better plan for your healthy...
Fad diets that are a rage these days and the changing trends of nutrition can be a reason of worry. Here’s what eating healthy...
Restaurants serving farm-to-table menus are the new ‘In’ thing on the gastronomy circuit. The idea of the menu featuring locally sourced ingredients adds to...
Here’s an eye-opening read that will tell you everything you must know about salt and why it is an important part of your diet....
Turning to natural ingredients to enhance your health and fitness has become a popular practice these days. If you wish to also improve your...
Many people across the world swear by Aloe Vera for its miraculous healing properties. It’s great for the skin, hair and the overall wellbeing...
Shape your body and life by consuming the right amount of calories. “It’s not a diet, it’s called healthy eating.” So it’s time for...
Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The...
The ketogenic diet or keto diet has been practiced for more than nine decades (since the 1920s) and is based upon a solid understanding...