Binge to your heart’s content. Rely on this healthy; chock full of nutrients foods for your next binge session when you’re feeling low.

Food and comfort often are associated with one another. But all along while you’re comforting your heart, your body begins to suffer if you’re not associating healthy.

Let’s throw away the urge to turn to high processed and refined foods. With dozens of healthy alternatives to satiate your cravings, GlobalSpabrings to you the best in healthy comfort food that’ll not only aid your heart but also boost your brain and body health as well.

FROZEN FRUIT

Super-healthy and varied, frozen fruit is the best go-to for when starving yet lazy. Rich in nutrients and oozing with fresh bites, the best frozen fruits would undoubtedly be blueberries and grapes. What’s even better is frozen fruit is available all throughout the year, so you never have to say goodbye to your favorite friend.

OATMEAL

Some of the healthiest grains you could consume, oatmeal is filling and loaded with nutrients. It is high in fiber and protein, lowers blood sugar, reduces constipation, and easily satiate hunger with whole-grain goodness. You could even make oatmeal interesting by using it in recipes of muffins, cookies, or other baked goods.

NUTS

The best sources of fat, fiber, and protein. Nuts are at the top for an easy, healthy snack. Just take a handful and you’re munching on rich sources of good fats, fighters of dozen diseases, and regulators of blood pressure.

YOGURT

The most consumed fermented item, yoghurt or curd is chock filled with probiotics amazing for your gut health. It’s rich in calcium and protein, relieves irritable bowel problems, aids in digestion and enhances healthy gut bacteria. Bonus: you could mix it up with fresh fruits for that extra boost of health.

STEAMED VEGETABLES

Carrots, cauliflower, green beans, spinach, and asparagus are some of the best veggies to eat steamed. If you’re bored, a little bit of cheddar cheese, fish or even nuts with your steamed vegetables would easily make it more appetizing and flavourful.

CABBAGE JUICE

Who says only eating needs to bring you peace? Try the perfect detox recipe – cabbage juice. A powerhouse of vitamins and minerals, especially Vitamin C, the juice helps keep your hair healthy, clarifies your skin; helps boost immunity and even helps fight cancer since it contains sulforaphane – protecting cells from carcinogens.

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