Social platforms these days are flooded with videos where content creators are embracing the morning sunlight, relishing a home-cooked meal, buying flowers, spending time with their beloved pets, and engaging in dedicated skincare routines.
These creators, in essence, are actually practising gratitude—appreciating what we have right in front of us and living with intention, no matter how mundane our daily rituals might be. And we’ll let you in on a secret: there’s no harm in appreciating the little things in life and making our otherwise mundane existence a tad more interesting. Be it indulging in something elaborate or simply practising mindful breathing, there are many big and small ways to practise gratitude.
Studies have shown that practising gratitude can increase feelings of happiness and positivity. Focusing on the good in our lives can shift our perspective away from negative thoughts and worries and towards appreciation for what we have. So, this World Gratitude Day, we take a look at some of the ways you can express gratitude and work towards fostering a more positive well-being and mindset.
The Daily Gratitude Ritual
Keep a journal, and each day, write down three things you are grateful for, no matter how small they may seem. Over time, this practice will train your mind to actively seek out moments of appreciation, no matter how inconspicuous they may seem, and focus on the positive aspects of life.
Learn to Become Mindful
Go on a walk and pay attention to the beauty that surrounds you—the blue of the sky, the leafy green trees, the cool breeze, and the children playing in the park. You can also try activities such as meditation and yoga. This helps to be fully present in the moment without any distractions or judgement.
Go Back to the Basics
Expressing gratitude does not necessarily mean engaging in activities. Maybe it’s just setting a timer on your phone every day for five minutes to breathe. Paying attention to your breath activates the body’s ‘rest and digest’ system, which helps reduce anxiety and burnout, and is also effective in reducing the level of pain in the body.
Find Joy in the Things you Love
When you engage in things that bring you happiness and fulfilment, you inherently acknowledge and appreciate the positive impact they have on your life. Whether it’s a hobby, a passion, spending time with loved ones, or pursuing personal goals, finding joy in these endeavours not only cultivates a sense of gratitude but also serves as a reminder of the abundance of blessings that surround you. It’s a powerful way to celebrate the aspects of life that bring you joy and contentment while nurturing a thankful heart.
Explore New Things
Seek out new experiences, as trying new things can help you see the world differently.
Consider enrolling in a culinary workshop, embarking on a nature trek, or exploring a new cafe. The excitement of encountering something unfamiliar can have a great impact on your mental well-being and will help you express gratitude towards new experiences more.
Express Through Creativity
Art activities are extremely important for practising gratitude, as they help you express and visualise your thankfulness. Through the creative process, art offers a unique avenue for reducing stress, and reinforcing a positive outlook on life, while also serving as a lasting reminder of the sources of appreciation.
