Compassion fatigue is characterised by decrease in the ability to empathise coupled with physical and emotional exhaustion of emotions.
Primarily found in those who are in the profession of helping others, this stress can be referred to as the ‘cost of caring.’
PROPER KNOWLEDGE
Knowledge is the primary step in understanding what compassion fatigue really is. It is important to understand that caring for other can also hurt and it becomes imperative for one to practice self-care as well. Those who take care of people in multiple ways are more vulnerable to compassion fatigue.
FOLLOW PASSION
Indulging in activities outside the work gives scope for introspection and increases the chance of meeting new people who necessary might not be colleagues. Compassion fatigue may also lead to low self-esteem and indulging in other activities increases confidence. This will play a key role when one goes back to work.
WORKOUT
Right exercises and a healthy diet are essential when dealing with compassion fatigue. A healthy breakfast can make a day shine bright as it helps the maintain a healthy and active system throughout the day. On the other hand, right exercise will help the body be more efficient using less energy, thus, reducing any kind of stress.
VACATION
In some professions, taking a vacation or a break can be a hinderance. But, it equally important for individuals to take occasional breaks during work to focus on oneself. Occasional vacations tend to detach the professionals from the trauma of people reducing any chance of compassion fatigue. The time spent away is bound to give people a clear mind and perspective.
BUILD HEALTHY FRIENDSHIPS
Reviving old friendships and building new is very important for personal development. One must always inculcate healthy and meaningful friendships that will be the support and guiding force. Friends who are able to understand the impact of the job increases the chances of avoiding compassion fatigue. Being in any kind of a relationship increases one’s morale especially during bad phases.
