In the current times, there is an increased trend of people wanting to take breaks to focus on their health and well-being. Many of us want to escape the confines of our homes, stress, and fatigue that has set in during these months, and go for a holistic rejuvenation of mind, body, and soul. Embark on a journey to rediscover serenity and harmony with your true self, with Taj Hotels.
Recent reports too indicate that the future of travel will increasingly shift to focus on experiences that positively impact one’s overall wellness.
With short drives and domestic travel becoming the norm at the moment, the hospitality industry is also stepping up to offer retreats that help calm anxiety. Jiva Spa’s wellness experts recommend three rituals that combine holistic healing techniques with serene locations, offering a unique experience for the mind, body and soul.
1.) A Ritualistic Shanti Havan in Rishikesh: Ritualistic Fire Ceremonies (Havans) are performed by the Resident Priest, chanting for your Ayus and Arogya (life longevity and health). Fire or Agni, one of the 5 key elements represents light, heat, luster, energy and the power of transformation. Through the Havan, auspicious energies are awakened and one undergoes cleansing or purifying process, not only of the physical but also the psychic and spiritual body. It also heals the surroundings, filling it with positive and divine energy and serves as a link between man’s consciousness and the cosmic consciousness.
2.) Conscious Cooking in Goa: Conscious cooking is like an act of meditation. For centuries, Ayurveda has emphasized on the role of food in health and disease and dictates that the energy, attitude, intention and feelings you have while cooking gets infused into the food. Conscious cooking conducted by trained chefs offers you an opportunity to learn a simple, mindful, yet tasty way to relax and build a healthy lifestyle. The sessions allow one to understand Ayurvedic principles on incompatible food combinations, proper processing of foods for easier digestion, type of utensils to cook and serve in an order of eating among other things.
3.) Aroma Dressing in Coorg: Aromatic Dressing is gentle movements over body parts with essential oils. A simple and beneficial practice since ancient times, aroma dressing is a form of self-love and care, which sets positivity with pure and natural oils. The aromatic dressing works along with the energy channels of our body in a synchronized manner to restore the vital energy, prana wherever it is blocked. Lymphatic stimulation with natural oils helps squeeze out toxic accumulation from these channels. Aromatic dressing is recommended for everyone as a daily ritual, but it is especially needed if someone’s routine demands a lot of physical or mental activities and so on or when one is stressed out, anxious, or afraid.
DISCONNECT TO RECONNECT
In the age of omnipresent connectivity, where we are constantly using our tech devices to connect, Digital Detox is a perfect way to disconnect from an online life to real-life experiences to help be one with nature and yourself.
The Digital Detox program, carefully designed by Jiva experts, offers curated detox therapies, mindfulness sessions and wellness cuisine at Taj Hotels across serene destinations. From sun-kissed beaches to snow-capped mountains and peaceful backwaters, each location surrounded by nature offers a unique opportunity for an immersive experience. Even as you refrain from using digital devices like phones, smart watches, i-pads, and laptops while on your journey to disconnect from the daily demands of a hyper-connected world, a dedicated wellness concierge is your soul connection to the world.
Begin each morning with Yoga to set the course of the day, followed by therapies for the head, neck and shoulders including Champi, Detox massages, Lymphatic drainage therapy and Eye cupping – each designed to align body, mind and spirit. With excessive screen time associated with reduced sleep quality and stress, the Antar Mouna, Kaya Stharaim and Yoga Nidra sessions allow you to taste the elixir of silence as you reconnect with your inner being while enhancing your sleep.
#TravelForIndia to discover the rich ancient healing heritage of India with Jiva’s curated Digital Detox therapies as you rediscover serenity and harmony with your true self.
