“For most of history, Anonymous was a woman.” ~ Virginia Woolf. On this International Women’s Day, GlobalSpa recognizes and celebrates the women in the industry as we delve into their success mantra they follow, mistakes that have helped them grow, and of course, their WELLNESS philosophy.

Pragya Kapoor is an Environmentalist, Film Producer, and the Brand Ambassador of Denttabs India.

What is your wellness philosophy?

Make sure to maintain a balance between your mental, physical and emotional health. Be it yoga, weight training, or any physical activity, make sure to take out some time to invest in yourself. I meditate every night for 10-15 minutes and it is the best way to connect with your inner self and introspect.

Your success mantra?

Believe in yourself, there is nothing that you cannot achieve. Be patient and stay motivated because, even if you go two steps behind, just remember that if you persist, you will achieve your goal. So keep at it.

A lesson you learned from making a mistake?

I learned that it is okay to fail and make mistakes. You don’t have to beat yourself up about it. You learn from it, you move on and you do better next time.

Any piece of advice for all the women out there?

You are all amazing! All the hard work that you do, all those long working hours you put in while taking care of everything and everyone around you is commendable. I am so proud of you all.

What has been your biggest pride as a doyenne?

The fact that I am able to motivate people is something that makes me proud. When people say that they are inspired to do more and better because of me, it instills pride and joy within me. I feel proud when I make my husband and my family proud of my achievements and efforts.