GlobalSpa
02-Apr-2022
Incense Sticks or Agarbtahies; most of us relate this product to spiritual, devotional or aromatic use. This is one product that has been used for centuries across the world in different culture and religions. However, incense has numerous psychological benefits as well and this has been well documented by the science of aromatherapy. Goldy Nagdev, MD, Hari Darshan Sevashram Pvt. Ltd explains these benefits here.
It is proven that all senses, touch, taste, sound, sight and smell have a connection to the brain and nervous system which can help in healing through mood upliftment.
Following are some of the key psychological benefits:
1. It stimulates the mind: The time-tested science of aromatherapy has proven that certain fragrances, particularly herbs, essential oils and flowers, have the ability to connect, calm or energize the mind.
2. Reduce Stress: Stress and pressure from day-to-day life is a silent killer and yet unavoidable. A good, soothing, lingering fragrance has the ability to disconnect your mind from endless thinking and refreshen it. A relaxed mind is the key to good health.
3. Comforting in Headaches: Headaches and migraines might be triggered by too much stress. This makes relaxation to counter headaches. Calming & soothing aroma of incense is known to give relief from these.
4. Increases Focus: A lingering aroma is known to neutralize other smells in the surroundings like food, linen etc, and creates an environment free from distraction to help focus better.
5. Anti-Anxiety: Negative thoughts & emotions, fear, disparity or pressure can all bring in anxiety and discomfort associated with it. Incense is known to create a positive and pleasant environment that makes you calm and helps bring out your best.
6. Creates Positive Ambience: Incense is a natural purifier and has been used traditionally to clean the air. In fact, some herbs are rolled and burnt for their healing qualities. Incense sticks not only purify the surroundings and environment but refreshen the mind as well. Combining incense with essential oils is a great way to eliminate all the negativity and help bring positive vibes, motivate you by driving out all the impurities from your mind, soul, and environment.
By Ar. Rajkumar...
