Yoga has been internationally recognized as the most effective form of exercise for holistic health and fitness. If reducing belly fat is the problem...
Health
What we refer to as “avocado” is the fruit of the avocado tree, called Persea Americana that has originated in South Central Mexico. When...
Shalini Arvind, Chief dietician at Fortis Hospital, Bannerghatta Road, Bangalore, shares some very beneficial facts about fruits that form an integral part of the...
Our Prime Minister has time and again come forward and shown his interest in health and fitness. In his attempt to promote good health...
Losing weight effectively and staying healthy while you do so is how the new-generation of health-conscious weight watchers the as you do so are...
Rinki Kumari, Chief Dietitian, Fortis Hospital, Cunningham Road, tells GlobalSpa about some popular ‘desi drinks’ which are beneficial for a human body and especially...
Did you know that pineapples are actually not just one fruit but a composite of many flowers whose individual fruitlets fuse together around a...
Can healthy eating options be the tastier ones too? To regulate the blood sugar levels in your body, here is a list of some...
India’s first 120 days fitness and wellness campaign “Mission Fit India” was recently launched in partnership with Patanjali. Bollywood actor Suniel Shetty will be...
Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy...