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7. Know Your Mattress: 4 Secrets to Better Sleep

Say goodbye to sleepless nights with the right mattresses, according to your need.

Good sleep leads to an energetic and joyful morning. During the time period when not a lot’s been going on, some may find it hard to fall asleep as usual. That’s why quality sleep is an even more important necessity right now to keep oneself energized, hopeful, and active to seize a productive day.

However, a quality sleep depends on a lot of things such as comfort level, temperature, and stress amongst which the main is the mattress.

The most important feature of any mattress is how comfortable a mattress truly is since the main purpose of a mattress is to allow you to have a good night’s sleep. While some people prefer very firm mattresses, others find them extremely uncomfortable since they put additional pressure on their joints, like their shoulders or hips. However, no matter what its firmness level is, a solid mattress has to offer adequate support to the body and keep the spine in good posture.

Many of us have poor body posture during our waking hours which get worsens while sleeping. Poor sleep posture can lead to extensive back pain, soreness, and other health-related issues. Thus, it is essential for each and everyone to choose the right mattress which fulfills our necessary needs.

There are different types of mattresses available in the market, and these are the ones ideal for the perfect sleep:

LATEX MATTRESSES

Latex mattresses are one of the best mattresses that are extremely popular due to their comfort and durability. They are considered to be the right choice for all those who move a lot at night. Latex mattresses are odor-free which makes it a perfect choice for consumers who are sensitive to the odors. Similarly, organic mattresses are ideal for all those who prefer natural and toxic-free materials. These types of mattresses are made with natural elements and prevent chemical exposure and keep you cool during the summers and warm in winters. A person suffering from allergies and rashes should opt for organic mattresses, as they are extremely environment-friendly and chemical-free.

MEMORY FOAM MATTRESSES

These are another kind of mattresses that is considered best for the perfect sleep. Memory foam mattresses are significantly popular within the past few years. This mattress is known for the comfort they provide because of their body contouring properties. It is also one of the best types of mattresses available in the Indian market. The memory foam mattress is ideal for those who are suffering from chronic fatigue, or some type of muscle pain.

PILLOW TOP MATTRESSES

Pillow top mattresses are designed in a way that adjusts your body to the different pressure points of the body. With its additional pillow-like layering, these mattresses tend to provide great support during the sleep. Also, these mattresses are considered to be inexpensive compared to the other mattresses.

POCKET SPRING MATTRESSES

These are best known to provide immense body support as it is made up of individual pocket springs. These mattresses are designed keeping in mind the comfort of the consumers and provides even distribution of body weight.

To avoid waking up with back pains, we need to search out for a good quality king-size mattress which is comfortable, keep us fit, provide good support to our body and helps to get rid of all our sleepless nights. So we always need to spend well on the best mattress which can be par on both the parameter- comfort as well as health.

Disclaimer: This article is authored by Tarun Chugh, Founder of shinysleep.com, one of the pioneer mattress brands in India. The views and opinions expressed in this article are those of the author’s and do not represent those of GlobalSpa.