A creative entrepreneur, radio host, producer, and the author of Too Fat Too Loud Too Ambitious, Devina Kaur shares with GlobalSpa three simple yet powerful healing statements that help be there for your loved one battling Covid-19.
Sometimes we all get stuck when it comes to saying the right thing at the right time especially to somebody who may be going through tough times. It’s no secret that the pandemic has altered our livelihoods physically, mentally, emotionally, spiritually, and even financially. The global community is experiencing trauma individually as well as collectively, yet it has revealed to us a strength that continues to rise inside of us in every moment.
Almost all of us know a friend or loved one who has been diagnosed with Covid-19. It’s not an easy battle to fight because it comes with many burdens that people carry. There’s anxiety surrounding the illness which can be accompanied by guilt, depression and loneliness. The good news is there are ways to support people you may know who are going through this and it starts with the recognition of healing words. Healing statements are words that nourish, support, empower and give life. Here are 3 helpful things to say to someone who is battling with COVID-19 and needs encouragement.
“I hear you”
We all want to feel listened to because it reassures us that what we have to say matters. Listening is the most appreciated form of compassion you could give to someone who may want to relieve their stress about battling with an illness. We all get overwhelmed mentally and emotionally. Whenever possible, without judgement, lend your ear to people sharing their vulnerabilities and make them feel like they are not a burden to you.
“I want to help you”
Do they need someone to pick up their groceries or the kids at school? Perhaps they need time off work? Reassure them of your helping hand and offer your time when needed. Battling with an illness can be overwhelming on a holistic level. Offering a helping hand and going out of your way to take on extra responsibility, makes people feel appreciated, loved, and heard.
“Everything will be okay”
Being positive is a great way to lift someone’s spirit even if they are battling with an illness. To be a source of positivity can minimize the impact of mental and emotional anxieties. Additionally, it has been proven in numerous studies that positivity and encouragement tend to be medicinal for the body and mind which speeds up the healing process. Saying statements like “Everything will be okay”, “You are Loved and worthy”, “I am here” are reassuring words that everybody wants to feel and hear especially from a friend or loved one.
Words have the power to heal and change lives. Having concerns about the psychological wellbeing of your friends or loved ones especially when they have COVID-19 is normal. Don’t be afraid to reach out for professional and/or medical support on their behalf.
Remember to take care of yourself so that you may care for others. Practice mindfulness, eat healthy, pamper yourself and allow yourself to go through the motions when trying to survive and thrive in a post-pandemic society because all your feelings, whether good or bad, are valid. Happiness is a choice we must make everyday. Be empowered to make it your deserved lifestyle even when it starts with healing words.
Disclaimer: The article is authored by Devina Kaur – radio host and producer, and author of Too Fat Too Loud Too Ambitious. The views and opinions expressed in this article are those of the author’s and do not represent those of GlobalSpa.
