The only three tips you need to swear by are these.

Everyone is in search of the elusive fountain of youth that will enable them to remain young forever. Although no one’s bringing in the fountain of youth perse, there are some tips that you can implement so that you do not have to fear your skin backfiring against you.

Here are three basic hacks that won’t let you age without grace, and extra beauty:

1.) DECREASE STRESS

Stress is an inevitable part of our lives. Scientific studies have shown that too much stress can wreak havoc in almost all parts of your body. Stress has been shown to lead to certain conditions like hypertension, migraines, weight gain, and even weight loss. So the first beauty hack is learning how to manage or avoid stress. This can be done by adopting habits like exercising, eating well and sleeping well. You also need to find a way of managing your stress by delegating some issues or even saying no to some commitments.

2.) EAT WELL

Food is the energy that your body runs on. If you give your body a balanced diet, then you provide it with all it needs to flourish. So you might want to cut down or even avoid the calorie-packed and fatty fast foods. Proper nutrition supplies your body with all the nutrients it needs to maintain various body organs like your skin, brain, and muscles. It helps you reduce your likelihood of getting age-related diseases like hypertension, diabetes, and even dementia.

3.) HYDRATE

Shampooing should be always followed with hair conditioner. The conditioner makes our hair more manageable and helps to comb through.

• Keeping your skin soft and supple.
• Improving the elimination of wastes and toxins via your kidneys.
• Enhancing digestion and metabolism.
• Helps you lose weight.

Sheet masks are another way of inducing instant hydration to the skin!

So even though there is no miracle fountain of youth for you to drink from, you can still age gracefully by applying the above tips.

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