We are all missing our regular dose of Spa treatments and being unable to step out for that breath of fresh air can take a toll on our mental health. Worry not here are 10 ways you can keep that smile intact and practice self-care at home.
Health has never been such an essential topic of discussion as during this pandemic. Everyone is stressing over their health, body, job, education while the anxiety is at its peak.
After all this, our body deserves a much-needed pamper session. It’s high time that we take a break from this rat race, be a little selfish, and treat ourselves. After all, we all deserve it once in a while.
So, here is the list of 10 wellness rituals that you can follow during the pandemic. I bet you will see a clear difference in your physical, mental, and emotional well-being.
1.) Take proper 8-hour sleep
Early to bed and early to rise is more than a mere kindergarten poem. Nothing can be better therapy than having an excellent 8-hour sleep. We live in a society where sleepless nights and overworking are glorified, and 8-hour sleep is seen as laziness. Sometimes the best option is to prioritize your sleep over everything else. It not just feels relaxing but has several benefits too. It is even scientifically proven that sleep improves metabolism, better functionality of lungs and kidneys, and keeps weight in control.
2.) Do nothing and relax
How many times are there when we say that we are doing nothing other than finding ourselves scrolling through social media? We are so much occupied by the notion of productivity that we often forget to take some time for ourselves. We have forgotten what it feels like to do absolutely nothing. It’s a much-needed self-care regime one needs – to find pleasure in idleness.
3.) Take a long hot bath
It is a popular Japanese culture, where people take a long hot bath in a forest. It’s no surprise that why they cherish this practice so much. Soaking in warm water releases endorphins improves lungs capacity, oxygen intake capacity, lowers blood pressure, and the risk of heart attacks too. But you don’t need to go to a forest for this, you can have a hot bath at your own home and enjoy the soothing effect.
4.) Do a social media detox
A social media detox shouldn’t be a choice but a necessity. Being informed is good, but constantly getting bombarded with irrelevant and unnecessary news can take a toll on your mental well-being. Research shows that using too much social media can affect the quality of sleep as well as headaches and vision issues. Keep a check on how much you are indulging in it, turn your notifications off, and enjoy the moment that you are living in.
5.) Chill out with music
It goes without saying how music can heal everything. As soon as we turn on the music, it instantly lifts up the mood and brings a smile to our face. Music is therapy in itself. Music has healing power, no wonder why it still holds an important place in our culture and tradition. Research shows that music eases out the heart, lowers blood pressure, and reduces the stress hormone in our body.
6.) Laugh away your stress
We all have grown up listening to the saying laughter is the best medicine. Then why not try it? A good laugh can make all your stress go away and give you relief. The best part is that it doesn’t even have to be real. Our bodies cant detect if it’s real or a fake one and reacts to it the same way. Good laughter releases stress buster hormones, endorphins that instantly release tension, relax our body, and give a sense of happiness.
7.) Declutter your home
Decluttering can also be therapeutic. Research shows that anxiety is somehow linked to surroundings. A disorganized and untidy room may release stress hormones in you. d-cluttering any corner of the room can ease out the anxiety and better sleep free of any distractions. Start your day by tidying up the room, and it will elevate your mood and make the morning better.
8.) Give yourself a DIY Facial at home
Facials are a treat for our skin that it needs from time to time. Not the chemicals ones which we but from a store, but a homemade DIY facial. Nothing can replace the freshness of natural ingredients. For a better experience, use essential oils like lavender, peppermint, rosemary, etc. Essential oils will not just do wonders on your skin and will soothe your soul and mind too.
9.) Try Aromatherapy
We have been using aromatherapy since ancient history. Whether India, China, or Egypt, it holds a significant place in our culture and tradition. We have been using it for religious as well as medical purposes. It is also scientifically proven that aromas positively impact the health of our mind, body, and soul. To enjoy the benefits of nature, you can use scents like jasmine, lemon, lavender, bergamot, etc.
10.) Just sit and enjoy your hot cup of tea
The Joy that comes from sipping a hot cup of tea is irreplaceable. It’s an escape from everything. It not just feels relaxing, but has several benefits as well. . It is scientifically proven that tea contains L-theanine, an amino acid that helps reduce physical and mental tension. It lowers the level of stress hormones in our bodies. That’s why it feels so calming.
