Neha Mehrotra
31-Jul-2025
From protein bars to clean energy bites, discover the best healthy snacks and drinks to fuel your body before, during, and after a game.
A few weeks ago, I was dragged into a game of pickleball. And I’ll admit I might not be the sportiest person in the room, but something surprisingly good came out of that session: I found myself wondering, “What should I snack on while I wait for my turn to play?” Fried food and junk were completely out of the charts. And that question led me down a very delicious rabbit hole: the discovery of healthy snacks that you can actually enjoy both on and off the court.
It's natural to be on the lookout for a snack that feels satiating and nutrient-rich but is more exciting than an apple or a handful of nuts. Whether you're hitting the court, going for a run, or squeezing in a quick game post-work, here are the best healthy snacking brands that will keep your energy steady and your body fuelled.
Best healthy snacks for athletes and sports enthusiasts
1. Multigrain Protein Chips by SuperYou
SuperYou, backed by actor Ranveer Singh, is one of the best healthy snacks for athletes who don’t want to compromise on either taste or nutrition. Whether you're snacking pre-game or post-match, these high-protein chips hit the spot. They’re made using chickpea, urad dal, jowar, and rice flour, combined with soya protein isolate, making them an excellent plant-based protein snack. The best part? There’s no added sugar orpalm oil, and each pack is under 170 kcal.
2. Mocha Boost Protein bar by FitFeast
If you're looking for a protein bar that tastes like dessert, the Mocha Boost Protein Bar by FitFeast might just become your new go-to. With 12 g of high-quality protein packed into every 50 g bar, it is one of the best protein snacks for fitness enthusiasts who crave something indulgent but clean. Crafted with a rich chocolate base and a subtle hit of coffee, the Mocha Boost flavour is free from artificial preservatives, low in sugar, and doubles up as a pre-game snack, a post-gym protein fix, or even a guilt-free dessert.
You may also like: The Best Energy Drinks for your Post-Workout
3. Pumpkin & Barnyard Millet Vegan Bar by Wild Date
This wholesome snack will fuel your body with healthy fats and plant-based protein. Made with dates, peanut butter, pumpkin seed butter, sesame, barnyard millet, and cashew butter, this bar skips all animal products and artificial additives. Wild Date goes the extra mile by soaking their nuts and seeds to eliminate anti-nutrients like phytic acid and enzyme inhibitors. This not only improves digestion but also enhances the body’s ability to absorb essential minerals, amino acids, and protein.
4. Sea Salt Dark Chocolate Sweetened with Dates by The Whole Truth
The Sea Salt Dark Chocolate by The Whole Truth is your well-earned treat after breaking a sweat. It is sweetened naturally with dates and is free from refined sugar, stevia, maltitol, erythritol, and any kind of artificial fluff. Rich in antioxidants and made with no added flavours or preservatives, you can skip the junk and grab this instead.
5. Protein Shake Mango Rizz by Yoga Bar
Looking for a refreshing post-workout protein boost that doesn’t taste like chalk? With 26 g of high-quality protein and no added preservatives, this protein shake is easy to carry and even easier to sip, making it the ideal companion whether you’re heading home from the court, the gym, or just need a midday refuel. The tropical mango flavour keeps things light, while the protein content supports recovery and muscle repair.
Cover Credits: abhisheksharma_4
