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7. 10 Protein Powerhouses to Pump Your Muscle Mass

Craving for a sculpted physique? Read on to discover the protein foods best for your body.   Hankering to have a perfectly shaped body? Sweating for hours in gym? But what about your food? Another secret for a good physique is a protein packed meal.   Here are 10 protein-enriched foods that will boost up your muscle growth:   Egg  An egg provides you almost 6g of protein. It contains all the essential amino acids in correct ratio. For best results, eat eggs either in your breakfast or after your workout as protein synthesis is high at these times.   Salmon 100g of salmon fish yield 20g protein. Besides being a good source of body strengthening protein it is also rich in omega-3 fatty acid that boosts up muscle gaining cut your body fat.   Chicken breast 100g chicken breast contains almost 31g protein.  Building up a good physique needs a rigorous amount of exercise. The B vitamins niacin and B6 in chicken maintain proper functioning of your body during workout.    Shrimp Your body gets 24g of protein from 100g of shrimps. This protein rich food contains high amount of leucine amino acid which is a vital element for muscle growth.   Soybean A food high in protein, containing all the nine essential amino acids and with low saturated fat; what can be a better deal for a vegan body builder? 100g of soybeans contain an excellent amount of 36g of protein.    Almond Almond is a perfect healthy snack. A handful of almonds provide a good amount of protein and fibre and contain antioxidants which enhance post workout recovery.   Tofu Though it looks same as paneer, this soya product is the healthier option as it high in protein, essential amino acids, iron and low in calorie.   Greek yogurt This high quality protein rich dairy product is a combination of fast and slow digesting protein. This combination inflates lean mass and is better to eat after work put or before bed.   Broccoli It has the highest protein content compared to any other veggies. It is a power packed combination of protein, fiber, vitamin K and C.   Beans Beans are good source of plant protein. A cup of boiled beans can feed your body with 15g of protein. Besides they are rich in iron, potassium and antioxidants.