By Kriti Soni
Dr. Soni is the Head of R&D at Kapiva, an Indian brand focused on providing modern Ayurvedic wellness solutions. She has developed patented technologies for topical permeation and oral bioavailability of drugs, herbs, and phytochemicals. She is a food safety supervisor and trainer for nutraceuticals and has authored several national and international publications in nanomedicine, nanotechnology, pharmaceuticals, and phytomedicine.
Over the years, there has been a rise in heart diseases among young adults. This can be attributed to changing lifestyles and the excessive stress that individuals are exposed to. To promote a healthy heart, it is imperative to take note of every available ingredient that aids in this process. Shilajit, a natural substance found in the mountain ranges of the Himalayas, has been utilised for centuries in traditional Ayurvedic medicine to treat various health conditions. It is known for its exceptional healing properties. One of the most significant benefits of Shilajit is its positive impact on heart health.
Heart diseases are widespread and can result in severe health complications. Taking precautionary measures through the use of Ayurvedic ingredients can be one of the most effective ways to ensure a healthy heart. Here are some of the ways in which Shilajit aids in the process.
1. Improves Heart Health
Studies suggest that Shilajit is a core Ayurvedic ingredient in improving heart health. It does so by providing strength and energy to the heart to maintain proper blood flow in all parts of the body. Since Shilajit contains fulvic acid, iron, and antioxidants like glutathione, it helps in increasing the level of glutathione in the body, which creates a line of defence against heart disease.
2. Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease. Shilajit has been found to lower blood pressure in many cases. This piece of Himalayan rock has worked miracles for mankind, restoring bodily cells that have been impoverished and deprived for a long time so they can operate normally once again. Shilajit provides the trace minerals that the body requires for healthy blood pressure regulation and regular bodily functions.
3. Lowers Cholesterol
A study done in 2003 suggested significant improvements in cholesterol levels when around thirty people who were aged 16 to 30 years were given Shilajit. The participants were divided into two groups; the first group took 2 grams of Shilajit every day for about 45 days. The cholesterol levels and triglycerides were found to be low in the Shilajit group as compared to those who did not consume Shilajit.
4. Lowers Blood Fat
Another critical compound in Shilajit is a prominent quantity of humic acid, which can significantly lower blood fats. If the concentration of fats in the body is low, there will be no fat deposits in the blood vessels, which eliminates the blockage of heart vessels. This reduces the risk of haemorrhage and stroke, which are leading causes of death in many patients.
