Are you trapped in the cycle of eating three meals a day? Well, if this is your dieting plan, it’s high time you let it go.
According to nutritional experts, increased meal frequency has numerous health benefits. Whether your schedule is too tight at work or you plan out your time regularly, it’s important to figure out mini-meals in the course of your day.
The idea of switching from the three common meals might seem daunting but it’s the right thing to do. If this sounds like something you would like to try, check out these tips on why spreading your meals throughout the day is critical to your health:
While you may prefer having three meals a day, others find this just too much food at once. Also, not everyone has huge appetites. For those who find taking routine large meals, a challenge having frequent small feedings is a better fit. This is a good coping strategy for managing a lack of appetite.
Health concerns should determine your style of eating. Having distributed meals throughout the day is how you win the battle for dietary disorders. So long as your choice of food is healthy, your metabolism will be kept steady, blood sugar will be under control, and you will not go overboard at mealtime – thus your weight will be kept in check. Regular snacking will also provide your body and brain with a steady stream of nutrients to keep you healthy and alert at all times.
Are you resisting the temptation of regular fast food drive-through because you don’t want to sabotage your healthy eating goals? Well, with a little meal planning, you might get through these times in the most satisfying ways. It may seem like a full-time job but surprisingly having mini-meals helps to keep your cravings at bay because they are normally short, filling and on time.
The bottom line is that portion control is optimal. Supporting this notion are numerous, clinically proven health benefits. At the most basic level of nutrition, your body doesn’t require all heavy meals all at once because food is digested over time. You may be surprised by the facts presented above, but you must implement the strategy to benefit.
