Simple alterations in your lifestyle can help in keeping your heart healthy and pumping, says Dr. Vasundhra Atre, Medical Director, Fortis Hospital, Bangalore. The...
Fitness
Running to keep fit is a thing of the past. Now it’s time for you to train smart for achieving significant results. GlobalSpa bring...
In today’s busy life, everyone is in a hurry and is leading a sedentary lifestyle. There is no time to care for your health...
Laziness is all in your mind, and there are ways to overcome it. You can keep up with your fitness goals without getting one...