Are you tired of putting your blood, sweat, and tears into workouts and diet but your weight loss plan isnt working as well as you would like? Some will tell you to cut off calories, cut off carbohydrates, fats, or maintain an equilibrium of calories in and calories out. If it were that simple, people would have done it already. Everyone has their own versions because everyone has done it differently, the way the body reciprocates.

Weight loss is a process, a journey with a lot of twists and turns. Despite your best efforts you still can’t lose weight. It is a difficult and long journey so be ready for it.  There are many factors; it’s not just about what you are doing but sometimes about what is missing from your weight loss plan. Here are some factors that are becoming your roadblocks in this weight loss journey.

1.) Drinking too much sugar

What storing water in a net feels like? It is the same as dieting and drinking so-called healthy smoothies. Consuming sugar is not just limited to you soft drinks and but also smoothies, fruit juices, and protein shakes. These Healthy beverages full of vitamins add to your sugar intake and make it more difficult for you to lose weight. As we say, too much of anything is bad.

2.) No sound sleep

The significance of sleep is often overlooked. We all are so busy in our lives that we forget to prioritize sleep. It’s no secret that sound sleep is good for our well-being. But how is it related to weight loss? Improper sleep pattern affects eating schedule and promotes overeating. It is scientifically proven that lack of adequate sleep can disturb the body’s metabolism and result in weight gain and obesity.

3.) Skipping meals

On this long and challenging journey of weight loss, it may seem like the best option to cut off on all the calories, eat as little as possible required for surviving. No doubt it’s the fastest option but the unhealthiest one too. By doing this, you are not just cutting off the calories but all the nutrients your body needs. This trick may even backfire on you. You may end up eating more than you usually do, in case you skip meals. So lose the weight the right way.

4.) Not drinking enough water

Water is always neglected in the process of weight loss. We all know it does wonders on skin, but it also helps in weight loss. Research showed that people who drink half-litre water before eating have 44% more chances to lose weight. That’s why it’s always suggested to drink 7 to 8 liters of water every day. Water quenches your thirst without adding a single calorie in your diet.

5.) Not taking enough protein

We all know that how essential it is to have protein in your diet. It helps in building muscle mass and also plays a vital role in losing weight. Taking a specific amount of protein per day boosts your metabolism. According to research, people who take a high-protein diet in the morning are supposed to have fewer snack cravings throughout the day. Hence, Proteins make your weight loss process efficient. They also forbid gaining weight again.

6.) Drinking too much alcohol

All those drinkers, who are struggling with weight loss need to check how much alcohol they are consuming. Your alcohol addiction may be the roadblock coming in your way of weight loss. Even if it’s beer, whisky, or even wine, they all have a high amount of sugar that adds to your weight. One gram of alcohol contains seven calories which are enough to mess up with your fitness routine. That’s why it is advised to drink spirit-based alcohol with water.

7.) Sitting all day

Nowadays, everything is just one click away from us so we have forgotten to move, to do work manually. We unconsciously keep sitting all day, when we are doing office work or lost in video games. Our lifestyle lacks movement, so we need to make conscious efforts to keep moving every half an hour to keep our body functioning well. When we sit for a long time, we tend to overeat and gain weight. Taking breaks for a walk every few minutes helps our body burn the extra calories and improve digestion.

8.) Too much dieting

Dieting seems to be the best option, and that is even the fastest way to lose weight but not the healthy one for sure. It not only helps in reducing calories but makes you weak too. Furthermore, the faster you lose weight, the more likely you are to gain it again at the same rate. So, it will never work for you in the long term. Instead, focus on consuming a nutritious diet, and everything will fall in place itself.

9.) Unfavourable medical conditions

Even after trying all of this, you think you are not making any progress, then you must consult a doctor first. This is because there are many health conditions where it gets tricky for the person to lose weight; instead, they may gain more weight. Such health conditions include hypothyroidism, polycystic ovarian syndrome (PCOS), and sleep apnea. Therefore, you must consult your doctor and start taking medications to cure it instead of blaming it on yourself.

10.) Setting unrealistic expectations

The major roadblock that gets in your way is you only. Low self-esteem can never work in your favour. No matter how much it takes to reach your goal, keep believing in yourself. It’s a journey, and it takes a lot of handwork and time. Some people lose 2 pounds per week and some 5, so don’t compare your progress with them. Set realistic expectations and have patience.