The trending Keto diet that focuses on a low- carb diet plan has raised many questions, some in its favor and some calling it...
Tag: protein
Get healthy, luscious locks with these natural and easy-to-make hydrating home therapies Hair is an essential part of your identity and your style. All...
Keeping your hair healthy and lustrous, especially in the changing season can be bit of a task. Dr. Jason Culp, ND, from Chiva-Som shares...
Almonds are consumed in various ways be it toasted/dry or even as oil, butter, or milk. Although they are high in fat, almonds still...
In this technological world, we often tend to strain our eyes on these gadgets, be it for work or leisure. This makes the aspect...
Every hard workout comes with a price to pay: muscle soreness, Global Spa brings you in some tips to ease them out Warming up...
Eggs are one protein source which is consumed in abundance by the people in the fitness industry. There is an unending debate about how...
When it comes to the gym, one tends to incorporate protein diet into their daily routine to boost their energy as well as muscle...
These 5 pre-workout snack formulae are not only modest but need only about five ingredients (plus some kitchen basics you already have, like salt...
Ask any coach and they’ll tell you that kettle bells are here to stay for long—and they work. Here’s the reason: kettle bell practices demand the...