Thinking of ways to strengthen the body’s immune system during a lockdown? Naad Wellness introduces Dinacharya by Naad, a 5-day program designed to ease one into a well-regimented lifestyle through Ayurvedic principles.

The world as we know it has changed dramatically in the last few months and we have realized our health and wellbeing are more precious than ever. It is in times like these that we must return to our roots and turn to the wisdom of the generations before us, for our ancient texts are truly an exemplification of a balanced, holistic life. Based on ancient Ayurvedic principles, Naad Wellness introduces Dinacharya by Naad, a 5-day program designed to ease one into a well-regimented lifestyle and strengthen the body’s immune system.

Naad’s vision has always been to revive and bring to fore India’s ancient health and medical heritage. In times like these, we look towards our roots and find that these timeless practices are relevant even today, to keep our immune system strong and senses in balance. The program outlines detailed itineraries for each of these five days, including what time to wake up and go to bed, guidelines on yoga and fitness, mindfulness practices, meal plans and timings, self-care rituals, and more. Dinacharya by Naad can be downloaded from Naad’s website here www.naadwellness.com/pdf/dinacharya-by-naad.pdf and the doctors can help with customizations on request.

Being in our homes for an extended period of time has taken a toll on our daily routine, causing an imbalance between the body, mind, and spirit. Lack of sleep, irregular meal timings, limited movement, anxiety, and stress are just some of the symptoms being experienced by people during the lockdown. Dinacharya by Naad can help get people back on track and continue healthy practices, even in the times of social distancing. This simple 5-day itinerary based on the principles of Dinacharya, curated by Naad’s doctors, replete with guidance on meal plans and fitness regimes. Their objective here is to help strengthen our immune systems and ourselves from within so that our health becomes our greatest strength.

Should you have any questions or would like help to customize this on the basis of yours or a loved one’s medical history, lifestyle, or even physical abilities, please feel free to reach out to Naad. You can call on +91 124 6030400 or write to [email protected] to schedule a telephonic consultation with one of their doctors.