“For most of history, Anonymous was a woman.” ~ Virginia Woolf. On this International Women’s Day, GlobalSpa recognizes and celebrates the women in the industry as we delve into their success mantra they follow, mistakes that have helped them grow, and of course, their WELLNESS philosophy.

Seema Gupta is the Director at Media Milestone, a PR agency with luxury lifestyle brands, renowned architecture and interior design firms, national and international design and decor brands, high-end stores and manufacturers.

What is your wellness philosophy?

I start my day early with Yoga and intermittent fasting by my side. Practicing yoga helps me rejuvenate and get ready for the day ahead. I also make sure to eat a healthy and balanced diet.

Your success mantra?

I believe in spending my time in an organized manner. Time is the biggest commodity that we are blessed with and one should always value it in order to be successful.

A lesson you learned from making a mistake?

Mistakes are bound to happen when you are on your path to success, that’s how you will learn and grow.

Any piece of advice for all the women out there?

Make sure that you are getting organized and spending your time right, once it happens, you start getting time for yourself. Also, stop stressing over things, nobody is a Superwoman.

What has been your biggest pride as a doyenne?

Coming from the banking background to be the Director of a PR company, I never imagined the transition to be this effortless and worthwhile at the same time. I am not sure if I should call it my biggest pride but it feels good to help our clients reach their target audience and meet their business goals.