Zap out the lazy in you and get going with your fitness with Technogym’s latest solution for your home training – the TWELLNESS COACHING App!
These are hard times for all of us. Many governments around the world are implementing strong movement restriction measures to prevent and limit the virus spread. In many countries, people are forced to stay at home for weeks or even for months.
It is important to follow those citizenship guidelines to overcome the emergency as soon as possible, but at the same time it’s important to avoid becoming sedentary in order not to incur in health problems in the mid-long term.
Many studies indicated that a direct relationship exists between sitting time and chronic health conditions and the World Health Organization clearly indicates physical inactivity as the cause of many serious diseases, to the point that long-term physical inactivity has been ranked as the 4th cause of premature death.
Just four points you need to consider:
1.) Stay active! Up to one hour a day of moderate to vigorous exercise is proven to boost your immune system. It can be aerobic or resistance exercise
2.) Sleep well! Go to bed and wake up following a regular pattern and allow to your body to have 7 hours of sleep
3.) Eat properly! A good diet should include raw cereals, vegetables, legumes, and fruit. Limit as much as you can process food, sugars and animal proteins
4.) Relax and be positive! Stressors can negatively affect your immune defense through the autonomic nervous system. Deep breathing, mindfulness, and yoga can do a lot to reduce anxiety. /p>
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To make things fun and functional for you, world’s leading fitness brand Technogym introduces an all-new digital solution for your home training – the TWELLNESS COACHING app.
Available on both iOS and Android, some fun features the app provides are:
- Every day, a workout with a specific goal declined in different levels and durations.
- News and tips about indoor training.
- One month training programs with 2/3 sessions per week. Whether the goal is to lose weight, tone your body, increase strength or maintain a wellness lifestyle, with TWellness Coaching you can train in the quiet of your home, with and without tools.
- The possibilities to keep track of outdoors activities, thanks to the GPS functionality, and to automatically synchronize data from lifestyle apps and devices.
All in all, our body has a terrific defense system; we just need to know how to use it in the best way. With the TWELLNESS Coaching App, you assure yourself the best.
Stay healthy, stay active!
Picture Credits: instagram.com
