Food found in your refrigerators that will help you boost focus and memory

We are all at risk of brain degeneration. As the control centre of your body, it is in charge of keeping your heart beating, your blood flowing, lungs breathing and allowing us to move, thinking feel, it is necessary to keep the brain fit and healthy.

The food we consume plays a key role in maintaining the health of our brain, keeping it in prime condition. Various foods we eat play a key role in maintaining key functions such as memory a concentration.

Coffee

According to a Harvard study conducted in 2015, caffeine along with a healthy diet can boost memory and thinking skills. Caffeine increases alertness by blocking adenosine, a chemical that makes you sleepy. Long-term effects of drinking coffee have been linked to a reduced risk of neurological diseases such as Alzheimer’s and Parkinson’s disease.

Blueberries

Blueberries are rich in antioxidants that protect us against diseases and age-related health risks. These super fruits have also gained the reputation of being the best foods for increasing cognitive functions and improve memory, even in older age groups. Blueberries are rich in vitamins that boost brain health via their high content of antioxidants. Daily consumption of blueberries has found to slow memory impairments and lower dementia risk.

Broccoli

Broccoli is the key source Vitamin K and Choline that help improve brain function. While Vitamin K helps strengthen cognitive abilities, Choline helps improve memory. Broccoli contains sulforaphane, a sulfur-based phytonutrient the can heal brain inflammation. It also has a sizable content of folic acid that can help ward off Alzheimer’s disease.

Dark Chocolate

According to a new review published in May 2017 flavanols present in cocoa and dark chocolate can benefit the human brain. Compounds in dark chocolate boost memory, attention span, and problem-solving skills by increasing the blood flow to the brain.

Nuts

Nuts and seeds are terrific sources of vitamin E which can help prevent cognitive decline and Alzheimer’s disease. Almonds, walnuts, cashews, Brazil nuts, peanuts are often linked with improving cognitive processing and learning. Its is also found that pistachios could help people retain information longer.

Oranges

Folic acid or vitamin B9 present in oranges helps promote brain development and keep are brain healthy. These nutrients also make orange a healthy fruit for expecting mothers as it prevents the baby from developing neurological disorders.

Eggs

Egg yolks are rich in choline, a vitamin B like nutrient that is helpful in maintaining memory and communication between brain cells., aiding brain function in adults.

High choline content in eggs also helps in brain development of the fetus and may even prevent birth defects.