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Life can get extremely mundane and sedentary during these times of isolation. Vidit Bahri, a co-founder of Sukoon Health shares a few tips on how to stay happy, stimulated and productive during times of isolation.

The COVID-19 situation is changing daily. India is on lockdown and by now we all understand the importance of being socially separated from people other than in our household. We live in an era where many young professionals are living alone, the concept of nuclear families has become extremely prevalent, and overall statistics show that our society is lonelier than ever. Life can get extremely mundane and sedentary during these times of prolong isolation and can negatively affect one's Mental Health. However, there are a few tips to stay happy, stimulated and productive during times of isolation, where even the small things will make a huge difference.

1.) Get active on social media and connect

Many studies have linked restricted social media use to better mental health and reduced loneliness. These studies have also differentiated between active and passive use. While social distancing can make everyone feel more alone, being aware that others are struggling just like us not only makes us feel understood but also motivates us to take necessary action to feel better collectively. During these times, be more active, spend more time posting and commenting than scrolling. Reconnect with loved ones, old friends and colleagues.

2.) Practice Thoughtfulness

During our regular lives, we often experience an information overload. We are bombarded with emails, texts, social media posts, and other forms of communication and we usually reply to these communications without reflecting on them. Use this time of peace during isolation to give your mind some time to form and organize your thoughts. This will make your words more valuable, fresh and thoughtful. Wait before you send your next work email, or communicate with a loved one.

3.) Get the basics right

It’s true, usually the simplest things are the hardest to follow. Simple activities like getting a good night's sleep, eating clean, daily exercise and maintaining hygiene are practices that should be prioritized. Incorporating these simple practices into your daily life boosts your immunity. Pamper your body and stay healthy!

4.) Limit the duration of consuming content related to COVID 19

Set specific time limits on news watching. In case you feel your social media is full of coronavirus related content, consider taking a break and limiting the amount of time spent on social media. Unfollow accounts that tend to trigger you right now.

5.) Use telehealth as an option to talk to a professional if your anxiety becomes unmanageable

Many licensed psychologists are offering telehealth options over video chat platforms. Remember to reach out for help if your anxiety is reaching proportions that are unmanageable without professional help. Sukoon Healthcare has decided to set up this 24/7 service for anyone who wants to chat and share their stress with a health care professional.

6.) Vitamin D is essential

Sunlight has been proven to regulate our moods, hormones and sleeping patterns. Step out to your garden, terrace, balcony or a room that gets direct sunlight. Take this time to replenish your Vitamin D reserves.

7.) Upskill Yourself

Isolation is a great time to pick up a hobby, improve on a skill, take an online course or learn a new language. Keeping the mind engaged will help you productively pass time and develop a new skill. This could help you in your next family discussion, job interview or business idea.

Sukoon Healthcare, a first of its kind Super Specialty Hospital focused on Mental Health, launches novel facility during the curfew COVID-19 hit days. An online counseling service not just for patients but any citizen who is feeling anxious, depressed or helpless at home during these times.

Disclaimer: This article is authored by Vidit Bahri, Co-founder of Sukoon Health. The views and opinions expressed in this article are those of the author’s and do not represent those of GlobalSpa.