Benefits of coconut water you didn’t know about, for keeping your vitamins and minerals level right.

Coconut is known for its versatile properties and is used in various products ranging from food to cosmetics. Coconut can be included in our daily lives in different forms like, coconut water, coconut milk, coconut oil, coconut flour to name a few Coconut water is the healthiest and the most readily available form of coconut which is found in fluid form in the cavity of a coconut when you crack it open. It is low in calories and contains less fat. It has a naturally sweet taste and also contains 5 electrolytes required for a human body for natural functioning. In fact, there is more potassium in 200ml of coconut water than in a banana. Kalyan F&B Private Limited provides a wide range of coconut water and below are the health benefits of adding coconut water in your daily dietary regime during the summer season.

Prevents Dehydration: Coconut is slightly sweet with a subtle, nutty flavour. While coconut is fairly low in calories and carbs and rich in potassium, it is proven that coconut product like coconut water is actually better than plain water. Coconut are also used by a lot of athletes before they exercise. It can be consumed in various ways like ingredients in smoothies and puddings, or as a substitute of plain water. Since, coconut is fat and cholesterol free, it is a healthier option as compared to aerated drinks.

Promotes Heart and Kidney Health: Consuming foods or beverages that are rich in potassium, including coconut/coconut water, may help reduce the risk of hypertension and stroke.

Fights Aging: Coconuts contain compounds that seem to protect cells against aging and cancer. Coconut oil anti-aging skin benefits are real. It is a powerful palliative product that helps in smoothening the skin. The softness of your skin makes you look younger as the fine lines don’t form as easily and wrinkles become less obvious.

Good for Weight Loss: Coconut products have a high fiber content, which makes you feel full longer and helps regulate elimination.

Benefits against Diabetes: Coconut flour is low in carbohydrate as compared to regular flours such as wheat and corn. It is quite useful for people with diabetes because it has a mild impact on blood glucose levels.

Reduces Blood Pressure: Consumption of coconut oil alongside regular exercise may help in lowering a person’s blood pressure. Also, coconut water contains high potassium content which helps in decreasing both systolic (the top number) and diastolic (the bottom number) blood pressure.

Since the mercury is rising high, it’s time to keep your body cool with coconut water to beat the heat. Kalyan F&B provides a wide range of coconut water, flavoured coconut water and coconut chips.